hink the whole “barefoot” sneaker trend is just for runners? Think again. According to researchers at Hong Kong’s Poly University, wearing minimalist shoes while exercising can make your legs and feet significantly stronger than wearing regular sneakers. The six-month study followed 18 runners in regular kicks and 20 runners in minimalist shoes (stretchy-fabric uppers, zero heel-to-toe drop,
Get big by going “barefoot”
Sep 11, 2021
2 minutes
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