into your 30s, 40s, and beyond means doing all you can to prevent injury—and means checking your ego at the gym door. Loading up
The Longevity Workout
Breakthroughs
Japanese people are some of the healthiest on the planet. They have the highest life expectancy for men (76) and women (86), and, at 3%, the lowest obesity rate. (The US sits at a flabby 32%.) They also have the lowest risk of death from all causes,
