Why we love MUSCLE
Apr 30, 2020
2 minutes
WORDS: ALI HORSFALL.
Maximising muscles in middle age becomes less about chasing a six-pack, and more about maintaining good muscle function to stay active in later life. And there’s evidence to show that this is even more important for women as we age – here’s how to boost yours beyond 50.
HEALTH BENEFITS
Retaining muscle has overall health benefits for many reasons – from maintaining core strength and helping build bone density,
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