Iyengar yoga

yengar Yoga is named after the late BKS Iyengar, who is credited with bringing yoga to the West and acknowledged as one of the world’s most influential yoga teachers (Iyengar’s guru was T. Krishnamacharya, known as the grandfather of modern yoga). Known for its detailed focus on correct alignment and depth of knowledge of the postures, it’s a safe way for people of all abilities to practice. BKS Iyengar’s 1966 book ‘Light on Yoga’