22 min listen
SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston – Breathing to Reduce Stress
SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston – Breathing to Reduce Stress
ratings:
Length:
14 minutes
Released:
Aug 25, 2023
Format:
Podcast episode
Description
Welcome back to the continuation of the Stop Chasing Pain mini podcasts! Episode #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to
Released:
Aug 25, 2023
Format:
Podcast episode
Titles in the series (100)
SCP 006: Cardio Strength Podcast: Dr. Perry Nickelston, DC, SFMA talks with Strength and Conditioning Coach Rich Mejias of Leverage Training Center, in Wyckoff New Jersey about Cardio Strength Training. In this episode: Learn how this metabolic circuit can take your workouts to new lev... by Perry Nickelston: Stop Chasing Pain