SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston – Breathing to Reduce Stress

FromPerry Nickelston: Stop Chasing Pain

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SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston – Breathing to Reduce Stress

FromPerry Nickelston: Stop Chasing Pain

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Length:

14 minutes

Released:

Aug 25, 2023

Format:

Podcast episode

Description

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! Episode #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to

Released:

Aug 25, 2023

Format:

Podcast episode

Titles in the series (100)

Exploration Of Topics To Help You Create Your Best Pain Free Life

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SCP 006: Cardio Strength Podcast: Dr. Perry Nickelston, DC, SFMA talks with Strength and Conditioning Coach Rich Mejias of Leverage Training Center, in Wyckoff New Jersey about Cardio Strength Training. In this episode: Learn how this metabolic circuit can take your workouts to new lev... by Perry Nickelston: Stop Chasing Pain
22 min listen
SCP 007: The ‘Glute Guy’ Bret Contreras: Dr. Perry Nickelston DC, SFMA interviews Certified Fitness Trainer and Certified Strength and Conditioning Specialist Bret Contreras. Known as the ‘Glute Guy’ because of his amazing work and research studies in finding the best exercises for your tush.... by Perry Nickelston: Stop Chasing Pain
35 min listen
SCP 013: Train Like An Athlete with Nick Grantham: Perry Nickelston, DC, SFMA interviews Strength Coach Nick Grantham about how to train like an athlete. In this episode: Discover his techniques for training the general population with fitness programs of elite athletes. by Perry Nickelston: Stop Chasing Pain
32 min listen
SCP 001: How Laser Therapy Works: In SCP’s first ever podcast, Dr. Perry interviews Dr. Brian Pryor, President and CEO of LiteCure Lasers. Learn how lasers heal tissue and eliminate pain from a very dear friend and respected teacher. In this episode you’ll learn: Principles of by Perry Nickelston: Stop Chasing Pain
40 min listen
SCP 002: Holistic Nutrition for Health and Fitness: Enjoy my awesome interview with Diane Nedelkoff of MyTurningPointe.com…a fantastic site where she teaches the world about her unique and very successful approach to holistic nutrition. You will learn some information that will change your view about he... by Perry Nickelston: Stop Chasing Pain
34 min listen
SCP 009: TRX Suspension Training for Rehabilitation: Perry Nickelston, DC, SFMA of Stop Chasing Pain interviews Brian Bettendorf, Director of the Rehabilitation Program for Fitness Anywhere. Brian talks about the new TRX Suspension Training program designed for sports medicine, rehabilitation, by Perry Nickelston: Stop Chasing Pain
29 min listen
SCP 025: Training the Young Athlete with Geri Ainbinder: Dr. Perry interviews Geri Ainbinder of Synergy Fitness Clubs about training the young athlete for high school and college. Learn how she incorporates evaluations, performance enhancement, speed, power, TRX and alternative training methods. by Perry Nickelston: Stop Chasing Pain
37 min listen
SCP 019: Sports Performance with Coach Frank Dolan: Strength and Conditioning Specialist and Performance Coach Frank Dolan is the co-founder of All Sports and Fitness Health Club in West Islip, as well as the President of Sports and Fitness Performance, a company dedicated to helping people achieve their by Perry Nickelston: Stop Chasing Pain
36 min listen
SCP 008: Round-the-World Trek with Chad: Perry Nickelston, DC, SFMA talks with Chad Skrederstu of Sand Snow and Street about his around-the-world 3sg Project. Chad trains with and learns from some of the worlds greatest health and fitness professionals. by Perry Nickelston: Stop Chasing Pain
27 min listen
SCP 034: Fitness and Fascia with Coach Nick Tumminello: Coach Nick talks about myofascia, trigger points, and soft tissue in the role of fitness performance. Learn strategies to help you train clients better. Lots of great insight from Nick on when to do stretching and foam rolling, contraindications to by Perry Nickelston: Stop Chasing Pain
39 min listen
SCP 014: Earn The Right To Train with Dr. Mark Cheng: Perry Nickelston, DC, SFMA interviews Dr. Mark Cheng about earning the right to train and the line between corrective and conditioning exercises. Dr. Cheng is one of the most prolific and sought after professionals on fitness, health, training, by Perry Nickelston: Stop Chasing Pain
35 min listen
SCP 003: Discover Movement for Fitness: Dr. Perry Nickelston, DC, SFMA interviews Tommi Paavola of Discover Movement. Tommi talks about his 368 movement system for training. A fantastic approach to fitness, training, coaching, and creating a body that not only looks good, but can perform good by Perry Nickelston: Stop Chasing Pain
33 min listen
SCP 040: ‘Show and Go’ with Eric Cressey: Eric talks about his new program release called Show and Go…learn how and why he came up with this unique training program. Eric Cressey is president and co-founder of Cressey Performance, a facility located just west of Boston, MA. A by Perry Nickelston: Stop Chasing Pain
28 min listen
SCP 005: The Wonders of Active Isolated Stretching: Dr. Perry Nickelston, DC, SFMA interviews AIS expert Marjorie Brook about the amazing benefits of active isolated stretching. Learn about AIS from one of the top experts in the world on this fantastic technique. It is my favorite form of by Perry Nickelston: Stop Chasing Pain
32 min listen
SCP 016: Athletic Development with David Lasnier: Perry Nickelston, DC, SFMA interviews David Lasnier on all sorts of cool topics from: Inner Core Shoulder movements Recovery and regeneration Injury prevention and single leg training just to name a few. Check out more from David on his website! by Perry Nickelston: Stop Chasing Pain
28 min listen
SCP 018: Top 3 From Japan with Chad: Chad Skrederstu from Sand, Snow and Street talks with Dr. Perry about the Top 3 things he learned in Japan that can be applied to a successful fitness professional business. Part of Chad’s around the world 3sg Project of learning by Perry Nickelston: Stop Chasing Pain
15 min listen
SCP 012: Fitness Excellence with Michael Seril: Michael talks about fitness success via his Community Service Paradigm. He is a nationally recognized and influential figure in the world of fitness and exercise. He holds a Bachelors and Masters degree in Kinesiology – Exercise Science and Exercise Ph... by Perry Nickelston: Stop Chasing Pain
28 min listen
SCP 030: One on One with Gray Cook: Gray Cook, MSPT, OCS, CSCS talks with Dr. Perry about RNT Reactive Neuromuscular Training and his new book ‘Movement’. We also talk about methods and principles of movement and assessment. A fantastic interview with my mentor and dear friend. Hope by Perry Nickelston: Stop Chasing Pain
41 min listen
SCP 021: Conditioning The Professional Rugby Player with Adam Trypas: A fantastic interview with Adam Trypas, the Strength and Conditioning Coach for Toyota Industries Professional Japanese Rugby Team. In this episode: Discover how Adam helped take this team into the highest professionally ranked rugby division and subst... by Perry Nickelston: Stop Chasing Pain
36 min listen
SCP 027: Super Lats and Kettlebell Swings: Amazing podcast with husband and wife team… Master RKC Instructor Mark Reifkind and ‘Queen of the Kettlebell Swing’ Tracy Reifkind, RKC talking about their new DVD series; ‘Super Lats:The Super Muscle’ and ‘Programming the Kettlebell Swing. by Perry Nickelston: Stop Chasing Pain
35 min listen
SCP 004: TRX Training with Marc Coronel: Interview with Marc Coronel of Open Mind Fitness in Greenwich, CT and a TRX Suspension Training Instructor. (Notice: I apologize ahead of time for the slight sound interference at certain spots. There was a not so strong connection. Marc did by Perry Nickelston: Stop Chasing Pain
35 min listen
SCP 038: 6-Pack Bags: The Ultimate Meal Management System: Discover the secret you have been searching for in managing your meals and your nutrition. This awesome product does it all for you in organization and planning. Dr. Perry interviews 6-Pack Bag co-creator Mark Samuel about his revolutionary product and by Perry Nickelston: Stop Chasing Pain
23 min listen
SCP 010: Athletic Training with Chris Flo: Perry Nickelston, DC, SFMA interviews Chris Flo from FLO Fitness, LLC about being an Athletic Trainer and the systems he uses with clients. In this episode: Chris talks about evaluations, systems and the differences between an Athletic Trainer and a by Perry Nickelston: Stop Chasing Pain
31 min listen
SCP 043: Improve Your Overhead Squat: Craig Weller from Barefoot Fitness discusses the secrets to improving the Overhead Squat. Craig spent six years as a member of a Naval Special Operations Force known as SWCC, the Special Warfare Combatant Crewmen. The lifestyle of Special Operations and by Perry Nickelston: Stop Chasing Pain
31 min listen
SCP 020: The ‘Best Me Ever’ with Geralyn Coopersmith: Geralyn Coopersmith talks with Perry Nickelston, DC, SFMA about her Fit Female Blog and fitness book for women the ‘The Best Me Ever.’ Geralyn is the National Director of Equinox Fitness Training Institute which educates all the trainers in nationwide by Perry Nickelston: Stop Chasing Pain
29 min listen
SCP 023: Golf Performance Expert Ali Gilbert: Perry Nickelston, DC, SFMA interviews Golf Performance Expert Ali Gilbert about fitness and training specifics for golfing athletes. Ali is certified at the highest level by the Titleist Performance Institute as a golf fitness professional. by Perry Nickelston: Stop Chasing Pain
36 min listen
SCP 037: Elite Training for Golfers: Fitness and Personal Training expert Adam Tombelaine talks about program design and tactics for working with golfers. Adam is NSCA -CPT; CSCS, L1 Olympic Lifting Instructor and L1 Kettlebell Instructor with a very unique program for performance. by Perry Nickelston: Stop Chasing Pain
39 min listen
SCP 015: One on One with Coach Dos: Dr. Perry Nickelston, DC, SFMA of Stop Chasing Pain interviews Coach Robert Dos Remedios about Cardio Strength and Power. Need I say more? Great talk about the program and where the awesome slogan of ‘Do Work’ came from. Enjoy. Miss by Perry Nickelston: Stop Chasing Pain
28 min listen
SCP 011: Interview with Brett Jones: Hold onto your socks! Perry Nickelston, DC, SFMA interviews RKC Master Brett Jones. Brett talks about the new FMS Advanced Corrective Exercise Workshop, training with Indian Clubs, the new Kettlebell DVD with Gray Cook and his take on the FMS by Perry Nickelston: Stop Chasing Pain
29 min listen
SCP 036: 5 Tips to Explode Your Business with Community Service: Michael Seril is back with 5 powerful tips to explode your business with community service. Learn how he built a successful business with these techniques. Michael Seril is a nationally recognized and respected figure in the world of fitness and by Perry Nickelston: Stop Chasing Pain
27 min listen

More Episodes from Perry Nickelston: Stop Chasing Pain

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SCP Podcast Mini Series, Episode 12: Tongue Pulls For Pain: In this this episode Dr. Perry talks about the power of tongue placement and pulling the tongue to release fascial tension that may improve chronic pain in the body. I think you’re really gonna enjoy this one. And make sure by Perry Nickelston: Stop Chasing Pain
20 min listen
SCP Podcast Episode 251: Phil Plisky – Movement Rehab: In this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is an Associate Professor of Physical Therapy – Director of Residency by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Mini Series, Episode 10: Dr Perry Nickelston-The Femoral Canal And Chronic Pain: In this episode Dr. Perry talks about the power of the massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein and lymph nodes. Restriction of fluid flow here may cause inflammation and pain anywhere in the by Perry Nickelston: Stop Chasing Pain
18 min listen
SCP Podcast Mini Series, Episode 10: Dr Perry Nickelston – Body Fluid Stagnation, Inflammation and Pain: In this mini-podcast episode, Dr. Perry talks about how body fluid stagnation leads to inflammation and pain. Clean your fluid pipes. No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such by Perry Nickelston: Stop Chasing Pain
19 min listen
SCP Podcast Episode 250: Holistic Wealth with Keisha Blair: In this episode, join us as we talk with guest, Keisha Blair. International bestselling author of Holistic Wealth, Founder and CEO of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. Keisha Blair is also a wife by Perry Nickelston: Stop Chasing Pain
51 min listen
SCP Podcast Mini Series, Episode 9: Dr Perry Nickelston – Power Healing Spot In The Neck: It’s time again for another episode of the Stop Chasing Pain Mini Podcast. In this episode, I discuss one of the most powerful places that you’re probably not working that can change your entire body. You’re going to get a by Perry Nickelston: Stop Chasing Pain
22 min listen
SCP Podcast Mini Series, Episode 8: Dr Perry Nickelston – Looking At Opposing Joints To Help Pain: Dr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series. This time talking about how opposing joints relate to each other in helping chronic pain. Look outside the site of pain and you just might find by Perry Nickelston: Stop Chasing Pain
20 min listen
SCP Podcast Mini Series, Episode 7: Dr Perry Nickelston – What’s With Nose Breathing And Mouth Taping?: Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at by Perry Nickelston: Stop Chasing Pain
22 min listen
SCP Podcast Episode 249: The marriage of neurosurgery with the dental specialty of orofacial pain. Dr. Stephen Johnson and Dr. Gary Heir: In this episode, join us as we talk with new guest, Dr. Stephen A Johnson and recurring guest, Dr. Gary Heir. This episode dives into the marriage of neurology and neurosurgery with the dental specialty of orofacial pain. This one’s by Perry Nickelston: Stop Chasing Pain
60 min listen
SCP Podcast Mini Series, Episode 6: Dr Perry Nickelston – Don’t Forget The Eyes: Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control). Dr. Perry shows you by Perry Nickelston: Stop Chasing Pain
23 min listen
SCP Podcast Episode 248: Training The Brain With Annette Verpillot Of Posturepro: In this episode, join us as we talk with recurring guest, Annette Verpillot. Founder and creator of PosturePro. Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection through some of the wor... by Perry Nickelston: Stop Chasing Pain
62 min listen
SCP Podcast Mini Series, Episode 5: Dr Perry Nickelston – Cervical Spine and Chronic Pain: Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play by Perry Nickelston: Stop Chasing Pain
17 min listen
SCP Podcast Episode 247: Coach Dan John – Training: In this episode, join us as we talk with recurring guest, Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, by Perry Nickelston: Stop Chasing Pain
67 min listen
SCP Podcast Mini Series, Episode 3: Dr. Perry Nickelston – Power of the Sternum for Pain: Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, we are talking about the power of the sternum in healing and recovery from pain. Checking and assessing the sternum may be one of the by Perry Nickelston: Stop Chasing Pain
11 min listen
SCP Podcast Episode 246: Tracy Duhs – Hydrate: In this episode, join us as we talk all things hydration with Tracy Duhs, author of Hydrate. Modern Wellness advocate. Hydration expert. Educator, Experience maker. Community builder. Tracy believes that optimal health is a fundamental right for all ... by Perry Nickelston: Stop Chasing Pain
54 min listen
SCP Podcast Mini Series, Episode 2: Dr. Perry Nickelston – Power of the Thoracic Inlet/Outlet in Healing: It’s here! Mini-podcast episode number two where we are covering areas of the body that often get overlooked but we check on everyone that makes a huge difference in your healing. What’s #2: Thoracic Inlet/Outlet (The collarbone) This is one by Perry Nickelston: Stop Chasing Pain
14 min listen
SCP Podcast Episode 245: Dr. Dain Heer: Body Whispering – A New Way of Seeing, Being & Healing: In this episode, join us as we talk with Dr. Dain Heer, the Body Whisperer, Author, and Co-creator of Access Consciousness. Beginning his journey as a chiropractor, Dr. Dain Heer has been facilitating, exploring, and celebrating the magic of bodies by Perry Nickelston: Stop Chasing Pain
63 min listen
SCP Podcast Mini Series, Episode 1: Dr. Perry Nickelston – Power of the Belly Button (Navel) Release: The very first “Stop Chasing Pain Podcast – Mini-Series” episode, where it’s just me sharing with you some of my favorite things to help you feel better. Areas that I alwasy focus on when working with patients around the world by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Episode 244: Dr. Marisol Teijeiro ND – Queen of the Thrones: In this episode, join us as we talk with Dr. Marisol Teijeiro N.D., the Queen of the Thrones herself. Dr. Marisol Teijeiro N.D. (Inactive) is an award-winning author and founder of Queen of the Thrones® line of products including the by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Episode 243: Jill Miller – Body by Breath: The Science and Practice of Physical and Emotional Resilience: In this episode, join us as we talk with recurring guest Jill Miller, author of Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Episode 242: Dr. Jolene Brighten – Is This Normal?: In this episode, join us as we talk with Dr. Jolene Brighten, author of Is This Normal? Judgement-free straight talk about your body. Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Episode 241: Dr. Jill Carnahan – Unexpected: In this episode, join us as we talk with Dr. Jill Carnahan. Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Episode 240: Kute Blackson – The Magic of Surrender: In this episode, join us as we talk with Kute Blackson. A transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. A beloved inspirational speaker and transformational teacher,... by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Episode 239: Lee Burton – Functional Movement: In this episode, join us as we talk with Lee Burton, FMS Co-Founder. Dr. Lee Burton received his Bachelor’s Degree in Athletic Training from Appalachian State University and his Master’s Degree in Education with an emphasis on athletic training from by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Episode 238: Robby Besner – Ozone: In this episode, join us as we talk with Robby Besner, owner, and CEO of Therasage. Rob Besner, PSc.D, the Chief Science Officer, device developer, and cofounder of Therasage, Premier Infrared Healing Products, by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Episode 237: Dr. Guillermo Oliver – Lymphatic Vasculature Novel Functional Roles in Disease: In this episode, we chat with Dr. Guillermo Oliver. Guillermo Oliver is a Uruguayan-American research scientist. He is currently the Thomas D. Spies Professor of Lymphatic Metabolism at Northwestern University, by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Episode 236: David “Avocado” Wolfe: In this episode, we chat with David “Avocado” Wolfe. Leader in the “superfood” movement. David “Avocado” Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. The world’s top CEOs, ambassadors, celebrities, athletes, by Perry Nickelston: Stop Chasing Pain
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SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston – Breathing to Reduce Stress

SCP Podcast Mini Series, Episode 4: Dr Perry Nickelston – Breathing to Reduce Stress

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Titles in the series (100)

More Episodes from Perry Nickelston: Stop Chasing Pain

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