35 min listen
SCP 005: The Wonders of Active Isolated Stretching
SCP 005: The Wonders of Active Isolated Stretching
ratings:
Length:
32 minutes
Released:
Jul 23, 2010
Format:
Podcast episode
Description
Dr. Perry Nickelston, DC, SFMA interviews AIS expert Marjorie Brook about the amazing benefits of active isolated stretching. Learn about AIS from one of the top experts in the world on this fantastic technique. It is my favorite form of
Released:
Jul 23, 2010
Format:
Podcast episode
Titles in the series (100)
SCP 007: The ‘Glute Guy’ Bret Contreras: Dr. Perry Nickelston DC, SFMA interviews Certified Fitness Trainer and Certified Strength and Conditioning Specialist Bret Contreras. Known as the ‘Glute Guy’ because of his amazing work and research studies in finding the best exercises for your tush.... by Perry Nickelston: Stop Chasing Pain