32 min listen
SCP 043: Improve Your Overhead Squat
SCP 043: Improve Your Overhead Squat
ratings:
Length:
31 minutes
Released:
Nov 16, 2010
Format:
Podcast episode
Description
Craig Weller from Barefoot Fitness discusses the secrets to improving the Overhead Squat. Craig spent six years as a member of a Naval Special Operations Force known as SWCC, the Special Warfare Combatant Crewmen. The lifestyle of Special Operations and
Released:
Nov 16, 2010
Format:
Podcast episode
Titles in the series (100)
SCP 013: Train Like An Athlete with Nick Grantham: Perry Nickelston, DC, SFMA interviews Strength Coach Nick Grantham about how to train like an athlete. In this episode: Discover his techniques for training the general population with fitness programs of elite athletes. by Perry Nickelston: Stop Chasing Pain