We are coming of a major lactic acid practice on Saturday.  This practice will feature some aerobic maintenance AND some USRPT training!Coach Cliff, of Northern Lights Swim Club, is located in Anchorage, AK.  Cliff has over 30 years of competitive swim coaching experience.  Join Cliff for his daily swim practice videos.Visit www.nlscak.coach for additional practice videos. #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming