Becoming The Iceman: Pushing Past Perceived Limits

Written by Wim Hof and Justin Rosales

Narrated by Justin Rosales

10th Anniversary Edition

For generations, we've been taught to fear the cold... 

And while there are consequences to extreme cold exposure, with proper training, anyone can thrive in the cold and learn the lessons it has to teach. You may recognize Wim Hof from TV specials or YouTube clips; you might have seen him running barefoot above the Arctic Circle or swimming in ice-cold waters.

While performing these incredible feats, Wim remained warm, comfortable, and centered, establishing himself as epitome of what is possible when someone uses the cold as a tool to train their body. 

Scientists became fascinated with Wim -- was he a genetic anomaly, the proof of evolution, or something else entirely? Well, in fall of 2009, college student Justin Rosales decided to follow in Wim's footsteps to discover if he, too, could conquer the cold. 

In this dual-perspective autobiography, Justin and Wim's lives intersect as they share their journeys and methods for becoming Icemen -- and prove that it's possible for you, too.

More Information:

www.BecomingTheIceman.com

• Language: English
• Publisher: Mill City Press
• Release date: Oct 14, 2022
• ISBN: 9781669649533

Wim Hof

Wim Hof, a.k.a. “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold—such as climbing Mount Kilimanjaro wearing only shorts and shoes, running a barefoot half-marathon in the Arctic Circle, and standing in an ice-filled container for more than 112 minutes. Having been taught by the majestic natural power of the cold, Wim is on a mission to share his discoveries with the world.   The benefits of his method, now practiced by millions, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, Discovery Channel, and The Joe Rogan Experience, The Tim Ferriss Show, and TheSchool of Greatness podcasts.   For more, visit wimhofmethod.com.