Breathe To Perform: Simple Breathing Exercises to Reduce Stress, Improve Energy, and Peak Athletic Performance

Written by David J. Bidler

Narrated by David J. Bidler

Breathing exercises have been used for centuries by those seeking to master stress, improve health, and peak human performance. Breathe to Perform simplifies the science behind these exercises while providing you a simple program that links the body, breath, and brain. The Breathe To Perform program has been shared with companies, organizations, schools, and teams throughout the country. This book shares simple, yet powerful, takeaways from years of breath research. Breathe to Perform is an essential resource for anyone seeking to improve their breathing and improve their lives.

• Language: English
• Publisher: Trail Trotter Press
• Release date: Jul 15, 2021
• ISBN: 9781667080741

Reviews for Breathe To Perform

[William Sherrick Duncan-Binns · Rating: 5 out of 5 stars]

“I can BREATHE now … I can BREATHE !” -WSDB