Audiobook5 hours
Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
Written by Dr. Navaz Habib
Narrated by Jonathan Yen
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Repair your vagus nerve and experience amazing health and wellness benefits
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.
Related to Activate Your Vagus Nerve
Related audiobooks
Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation. Rating: 4 out of 5 stars4/5The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rating: 5 out of 5 stars5/5Your Health Destiny: How to Unlock Your Natural Ability to Overcome Illness, Feel Better, and Live Longer Rating: 5 out of 5 stars5/5A Healthy More Resilient Brain Rating: 5 out of 5 stars5/5Body on Fire: How Inflammation Triggers Common Illness and the Tools We Have to Fight It Rating: 3 out of 5 stars3/5Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within Rating: 5 out of 5 stars5/58 Keys to Brain-Body Balance Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging Rating: 5 out of 5 stars5/5The Inflammation Syndrome: Your Nutrition Plan for Great Health, Weight Loss, and Pain-Free Living Rating: 4 out of 5 stars4/5The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Rating: 4 out of 5 stars4/5The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Rating: 5 out of 5 stars5/5Brave New Medicine: A Doctor’s Unconventional Path to Healing Her Autoimmune Illness Rating: 5 out of 5 stars5/5
Wellness For You
The Easy Way to Stop Smoking Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Eat Right for Your Type Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Broken (in the best possible way) Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Do the Work Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5
Reviews for Activate Your Vagus Nerve
Rating: 4.538461538461538 out of 5 stars
4.5/5
104 ratings12 reviews
- Rating: 5 out of 5 stars5/5Make the effort to read this book. You will be amazed!!
3 people found this helpful
- Rating: 5 out of 5 stars5/5So interesting and unique! and the narrator is wonderful! I assume there are so little listeners for this book because the topic is both unheard of AND it starts like a snake oil remedy marketing advertisment (I’m exaggerating on purpose here), right after the distasteful introduction, the book releaves its secrets and comes and very practical and I loved it. Going to start practicing all his suggestions ASAP.
2 people found this helpful
- Rating: 4 out of 5 stars4/5Good scientific explanation for benefits of breathing & vagus nerve stimulation
2 people found this helpful
- Rating: 5 out of 5 stars5/5Excellent book I really enjoyed listening and learning the VN
2 people found this helpful
- Rating: 4 out of 5 stars4/5Good general overview of the vagus nerve. Needed more tips and tricks besides deep breathing mindfulness meditation and taking a probiotic.
1 person found this helpful
- Rating: 5 out of 5 stars5/5It's a wonderful book filled with scientific explanations about VN. I really enjoyed it! Didn't know how important the VN is for our body until now.
1 person found this helpful
- Rating: 5 out of 5 stars5/5A must audiobook for any health professionals.
Thanks for sharing your wonderful knowledge. - Rating: 5 out of 5 stars5/5Good book...I would skip this week the part that focuses on exercises.
- Rating: 3 out of 5 stars3/5I liked the simple, yet effective exercises. I think , as I try them they stay with me with good results.
- Rating: 5 out of 5 stars5/5Loved this book, it’s information packed and I learned so much! I definitely am going to have to listen to it again!
- Rating: 5 out of 5 stars5/5Very informative , well written for the layperson and pofessional alike.
- Rating: 5 out of 5 stars5/5A must read for all!!! Excellent book for achieving wellness and longevity. Explained the science and then discussed ways to implement change through breath work and yoga.