Daily Vagus Nerve Exercises: A Self-Help Guide To Find Out if Your Vagus Nerve is Too Stimulated or Poorly. Exercises and Diets to Stimulate Vagal Tone, Relieve Anxiety and Prevent Inflammations.

Written by Eddie Larson

Narrated by Douglas Brunnette and Derik Hendrikson

How to Unleash Your Inner Self-Healing Power and Improve Your Immune System, Digestion, Heart Health, and Even…

Start Losing Body-Fat Naturally, Without Even Thinking About It!

 If you want to start living a healthy, vibrant, pain-free lifestyle… and lose weight without worrying about exhausting diet plans and exercise programs and… put your mind at ease and keep it this way as long as you want to while neglecting stress and anxiety… this may be the most important message you’ll ever read…

Hey, listen…

Many people don’t know about the Vagus Nerve and how important it is to keep it healthy, or how to take care of It when it is not… but YOU have to and this knowledge can make a major difference in your life!

It’s one of 12 cranial nerves that’s responsible for digestion, heart rate, breathing, regulating stress levels, and so much more… and inside this book, I will give you proven knowledge to help you learn about it everything you need to know and use that knowledge to improve your physical and mental health.

Take a look at what’s inside:

·        How does Vagus nerve work, and what are some of the major reasons you must take care of it as soon as possible?

·        Is your Vagus Nerve functioning properly, and when can it be in a “freeze” state, and what to do about it?

·        A simple way to know about your malfunctioning vagusnerve?

·        Exercises that can actually help youenhancevagus nerve functionality without spending hours doing them (in fact, some of them can take you less than 5 minutes every day)

· So don’t wait, scroll up, click on “Buy Now,” and Start Reading!

• Language: English
• Publisher: Eddie Larson
• Release date: Nov 2, 2021
• ISBN: 9781667077345

Reviews for Daily Vagus Nerve Exercises

[david · Rating: 4 out of 5 stars]

Lots of very good information. Was not aware of what the purpose of the vagus nerve was prior to this book. I do now...

[Peter Conry · Rating: 4 out of 5 stars]

This book on the vagus comes from a good place. Overall, many of the actions recommended seem of general health benefit rather than specific to the vagus. But that's hardly a negative. For the author, everything affects the vagus. And he does explain how the 2-way gut brain connection is central and how it is that uncovering the connection between even seemingly unrelated matters may be key to resolving chronic health issues. Chapter 9 is where he provides a series of exercises (mostly related to breathing, but some involve movement of the spine) that are fairly straightforward to carry out and need just a few minutes daily. Number 3 was a bit difficult to follow based on the description, but that's probably just me.

A further bit of editing would have been useful and some terms are mispronounced but this is a self-help book so that's being harsh.