Vagus Nerve: Beginner’s Guide: How to Activate the Natural Healing Power of Your Body with Exercises to Overcome Anxiety, Depression, Trauma, Inflammation, Brain Fog, and Improve Your Life

Written by Amy Kingswood

Narrated by Emma Clark

Unleashing the Power of the Vagus Nerve: Here’s How to Activate the Natural Healing Power of Your Body and Drastically Improve the Quality of Your Overall Health

Did you know that your body is capable of healing itself?

Are you aware that there are certain exercises that can help you battle anxiety, depression, trauma, inflammation, or brain fog?

Would you like to activate the natural healing power of your body and improve your life?

If you take some time to realize the power of the vagus nerve, you can achieve all this!

Unfortunately, many people are not even aware that the nerve exists, let alone do they know about its incredible power.

Within this guide, you’ll learn:

• All about the anatomy of the vagus nerve and its relation to exercise;

• The role of vagus nerve in overall wellbeing and how it can help you improve your health;

• What happens when the vagus nerve gets injured and how to treat it;

• The powerful polyvagal theory and how to implement it in your life;

• And much more!

To unleash the power of the vagus nerve and drastically improve the quality of your life! Start listening now

• Language: English
• Publisher: Improve Your Life Audio Guide
• Release date: Jun 8, 2021
• ISBN: 9781662197680

Reviews for Vagus Nerve

[Craig Hamilton · Rating: 5 out of 5 stars]

Lots of extremely helpful and good information, I can't wait to start practicing some of the techniques

[Helen King · Rating: 5 out of 5 stars]

Such an informative book. It was enjoyable learning about the VN

[Adrian Croft · Rating: 5 out of 5 stars]

Fantastic audiobook, This is the 3rd book I've bought on this subject and am very happy with this book .

[Sheila True · Rating: 5 out of 5 stars]

The reason why I got this audiobook is because I have been told my vagus nerve is believed to be inactive. After about a week of testing and using the suggestions , I am pretty confident that it works as my digestive system feels way better, and overall, I feel more peaceful and relaxed.

[jacque camara · Rating: 5 out of 5 stars]

Good book for people just learning about Vagus nerve and vagal tone. I enjoyed this, thanka

[M Campbell · Rating: 5 out of 5 stars]

A easy to listen to and useful audio book, that is packed with information

[Athena · Rating: 5 out of 5 stars]

The author knows her stuff, the suggestions on how to regulate the function of one's vagus nerve system is useful and explained for clearly.

[Liam · Rating: 5 out of 5 stars]

This book and the subject is fascinating. actually information overload.

[Francis · Rating: 5 out of 5 stars]

Good to listen to this audio book. I was depressed with my issues, and this audio book seems to be helping me with this situation.

[Sunshine · Rating: 5 out of 5 stars]

A simple, basic guide on the vagus nerve. Clear and concise.

[Cilica · Rating: 3 out of 5 stars]

I found the narrator annoying. Information is the same in other books.

[Amy Love · Rating: 5 out of 5 stars]

Very interesting and informative read that was simple to understand