Being resilient enables us to navigate life’s ups and downs more effectively, leading to improved mental and physical wellbeing, personal growth and stronger relationships with others. Life has more balance.
In terms of resilience, the ‘fight-or-flight’ survival response in the body, can be both beneficial and detrimental. In acute situations, where an immediate response is required, the ‘fight-or-flight’ mechanism enables individuals to react quickly and effectively to threats. This can be essential for survival and overcoming challenging situations.
Resilience comes into play by helping us effectively manage and recover