How to reset your hormones
Jul 14, 2021
3 minutes
EDITED by BROOKE LE POER TRENCH
By your late thirties or early forties, you could be undergoing a profound hormonal shift that affects your body and, more particularly, your brain, and that can feel bewildering, frustrating and liberating all at the same time. Even if you don’t have symptoms such as hot flushes, perimenopause is a critical window for health and an inflection point when small health problems can, if not addressed, amplify into larger and more permanent ones.
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