The Adrenal Fatigue Diet

By Michael Mattingly

If you’re tired, irritable, and overweight, there’s a good chance you’re suffering from Adrenal Fatigue

We all deal with lethargy and fatigue sometimes, and many of us wouldn’t mind dropping a few pounds as well. But, do you regularly feel dragged down by these symptoms?

• Anxiety
• Tiredness throughout the day
• Allergies
• Restlessness
• Irritability
• Insomnia
• Reduced memory
• Problems in concentration
• Inability to lose excess pounds

If so, you may be suffering from adrenal fatigue. The medical profession is only just beginning to understand the extent to which these symptoms are the result of imbalances in our hormones and some of our bodily organs. And this understanding is completely changing the way we think about weight loss, energy, and healthy living.

In Michael Mattingly’s The Adrenal Fatigue Diet: How to Lose Weight and Balance Your Hormones by Cycling Proteins and Carbs, you’ll learn how to lose weight and have more energy by treating the underlying problem of adrenal fatigue.

Inside, you’ll find everything you need to take control of your body, including:

• Advice garnered from years of research and first-hand experience
• Tips for easy lifestyle changes
• Recipes
• Supplements to try
• And much more!

Why life another day in a body that is overweight, tired, and dragging you down? Get your copy of The Adrenal Fatigue Diet: How to Lose Weight and Balance Your Hormones by Cycling Proteins and Carbs and start your journey to a revitalized, healthy new life!

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• Language: English
• Publisher: Michael Mattingly
• Release date: Jan 17, 2017
• ISBN: 9781386468523

Book preview

Introduction

We all feel lethargic and fatigued from time to time. In fact, these are some of the most common complains by people from around the world. Usually, they have been associated with working too hard for too long, not getting adequate sleep, or simply laziness. It’s only now that we are beginning to realize that these feelings could be because of our hormones, and a few of our bodily organs. And this understanding is changing our thoughts and beliefs of these common complaints.

If you have symptoms like anxiety, tiredness throughout the day and even after getting up from sleep, allergies, fearfulness, depression, arthritis, frequent influenza, insomnia, reduced memory, problems in concentration, and the inability to lose the excess pounds even after several months of trying extensively, then this could be a sign that you are suffering from Adrenal Fatigue.

Adrenal fatigue is associated with the adrenal glands in your body, which reside just above your kidneys. These glands secrete hormones that work in different ways with your body, either giving you good health, or causing problems such as the Adrenal Fatigue Syndrome.

Sometimes it can take years for this condition to set in, and thus, it’s often difficult to detect this until it is too late.

But don’t worry if you think you have adrenal fatigue. You can cure the condition by making some simple lifestyle changes and eating the right foods. There are some very good supplements as well that can help a great deal.

I am going to discuss all this in this book. Plus, you will learn all about your adrenal glands and how it works, the causes of adrenal fatigue, and find out how to detect its symptoms. You will get valuable information on the suggested lifestyle changes. I will also give you several amazing recipes too that can improve your condition dramatically.

Adrenal fatigue is an extremely common condition. It affects a lot of adults. Don’t take this lightly as it can bring down the quality of your life drastically.

Thanks again for downloading this book. I am sure you will find this most useful.

Chapter 1 – What Are Adrenals?

ADRENAL IS A GLAND in the human body. The adrenal glands are sometimes also called suprarenal glands. These are triangular small gland located just above the kidneys. These glands are made of two parts. The outer part is known as the Adrenal Cortex, and the inner part is called the Adrenal Medulla.

Adrenal Cortex

Adrenal Cortex, or the outer part of the adrenal gland, secretes hormones that impact our metabolism, some blood chemicals, and certain body characteristics as well. Corticosteroids and a few other hormones are secreted directly into the blood. Here are some hormones the adrenal cortex produces...

Aldosterone – It is responsible for regulating the potassium and sodium levels in the body. It also maintains blood pressure and blood volume.

Cortisol – This hormone controls the body’s usage of proteins, carbohydrates and fats. It affects our immunity and also suppresses the body’s inflammatory reactions.

Androgen hormones or Androgenic steroids – These hormones get converted to Androgens and Estrogens. However, most of these hormones are produced in larger numbers in the ovaries (Estrogen) and testes (Androgen). Androgen is thus called the male hormone, and Estrogen is called the female hormone.

Adrenal Medulla

The Adrenal Medulla is the inner part of your adrenal gland. This part helps you cope with both emotional as well as physical stress. The following hormones are secreted by Adrenal Medulla...

Adrenaline or Epinephrine – This hormone will let your body respond to stress by increasing your heart rate, forcing heart contractions, and by facilitating blood flow to the brain and muscles. It allows the muscles to