The Polyvagal Theory: A Complete Self-Help Guide to Reduce Anxiety, Depression, Trauma, and Prevent Inflammation. Activate the Healing Power of Vagus Nerve and Improve Your Life!

Written by Martin Lloyd

Narrated by Brooke Anderson

IF YOU WANT TO KNOW EVERYTHING ABOUT THE VAGUS NERVE, INCLUDING THE BENEFITS OF ITS STIMULATION, THEN KEEP READING. 

 

THIS GUIDE, COMPLETE OF ALL INFORMATION, WILL BE YOUR BEST RESOURCE TO FULLY UNDERSTAND THE POLYVAGAL THEORY. 

 

In this book, you will find out how to activate the healing power of the vagus nerve. All the information for redux inflammation, and get rid of anxiety and stress lay in these pages!

 

HELP YOURSELF AND GET ACCESS TO A NEW, HEALTHIER, STYLE OF LIFE!

 

Everything you will learn with this guide:

- What is the Vagus Nerve?;

- The Basics of Autonomic Nervous System and Vagus Nerve;

- What is the Polyvagal Theory?;

- Facts about Vagus Nerve;

- Why you Need your Vagus Nerve to be Functioning Optimally;

- Application of the Polyvagal Theory to Relieve Health Conditions;

- How to Stimulate the Vagus Nerve;

- Exercises to Get Rid of Stress, Anxiety and Panic Attacks;

 

AND MUCH MORE!

 

IMPROVE YOUR LIFE AND GET RID OF PAINS, ANXIETY, AND STRESS. DISCOVER THE BENEFITS OF POLYVAGA THEORY, START TODAY!

• Language: English
• Publisher: Martin Lloyd
• Release date: Feb 21, 2021
• ISBN: 9781664973510

Reviews for The Polyvagal Theory

[Gambler Jack · Rating: 5 out of 5 stars]

Marvelous book on a powerful concept and theory and therapy. Even in this simplified form, it takes some real study. The concept is not so hard to grasp, if one perserveres. I strongly recommend for anyone interested in the understanding and healing of trauma or emotional or neurological dysfunction. The approach as a neurological web that can be optimized is really useful.

[Parsha Roselin · Rating: 5 out of 5 stars]

I have just started reading this book but I am already hooked and have recommended it to several of my friends. I have found the information very interesting and I'm hoping as I get deeper into the book that it will help me to resolve some of my life long issues.

[Elizabeth Lucia · Rating: 5 out of 5 stars]

I received this book as a duplicate order and planned to return it. Once I talked with a colleague about it he became so interested in the polyvagal theory he offered to buy it. It so much easier to use this Guide for discussion groups than the complete text of the theory. Although I can not judge fairly since I am on the third reading of the Theory itself. I understand the different views and applications adopted by others in the Guide. Concepts I struggle with in the research framework became much clearer in discussion. I find it particular useful it developing course work for Special IEPs and lesson plans. I am very glad I didn't return it.

[Starling Johns · Rating: 5 out of 5 stars]

Really interested discussion that really opened my eyes to how important human to human engagement is in how our nervous system operates. Porges speaks with a tone of clear authority on the topic and the dialogue and repetition really help bring home the theory and make it clearer for us less "scientific" readers to digest. A very intriguing theory with a lot of potential to heal and better understand yourself in the realm of your nervous system.

[Dr.Alpa · Rating: 5 out of 5 stars]

A much easier read than his main work, Polyvagal Theory. Covers the main aspects of the work without so much hyper-scientific language.

[Renaissance · Rating: 5 out of 5 stars]

Wonderful information. This takes a dense topic and makes it accessible to the layperson. Don't be deterred by the definitions at the beginning. Get past that and then it is a series of conversations/interviews with the author where he speaks simple language to explain his theory. There's some repetition between chapter, but it helps reinforce the concepts. It's highly practical information for all people- whether traumatized or not. Safety first!!