THE POLYVAGAL THEORY : A COMPREHENSIVE GUIDE TO UNDERSTANDING THE AUTONOMIC NERVOUS SYSTEM, REDUCE ANXIETY, DEPRESSION, STRESS AND HEALING THE VAGUS NERVE

Written by greg horton

Narrated by dms

This Nerve Is More Critical Than Previously Thought , So Take Care Of It!

Since Dr. Stephen Porges developed the Polyvagal theory to explain how our autonomic nervous system regulates our physical reactions as well as our emotional reactions, a lot of research and testing has gone into this theory to show how the functioning of our nervous system contributes to our physical and mental health.

The results were mind-blowing, as the vagus nerve was actually found to hold the key to healthy physical and mental health to a degree never thought possible.

Would you wonder why so many people suffer from chronic inflammation, mood disorders, and digestive problems–given access to medicine, high quality food, and a relatively relaxed and healthy life?

Do you feel like you're caught in "fight-or-flight" mode all the time, so that your body can't focus on working properly?

Okay, this is just what happens to a lot of men.

Your nervous system is one of the most beautiful things on this planet. In reality, it's so complicated that scientists always find out how it works, and they're finding some pretty amazing things.

Another such thing is the so-called polyvalential theory.

Guess what happens if the nerve is not strong enough?

Sure. Yes, exactly. You're caught in constant stress, gradually destroying your physical and mental health.

Luckily, you can cure yourself by learning about polyvagal theory and applying the techniques of vagus nerve stimulation that you will find in this book.

• Language: English
• Publisher: greg horton
• Release date: Oct 2, 2020
• ISBN: 9781664921634

Reviews for THE POLYVAGAL THEORY

[Gambler Jack · Rating: 5 out of 5 stars]

With chapters that build confidence in understanding Polyvagal Theory, chapters that introduce worksheets for mapping, tracking, and practices for re-patterning, as well as a series of autonomic meditations, this book offers therapists a guide to practicing polyvagal-informed therapy.

[Dr.Alpa · Rating: 5 out of 5 stars]

Offers a window into the inner life of a traumatized person and a way out of trauma and back into finding joy, connection, and safety through enlightening theory, rich experiential practice, and practical steps

[Elizabeth Lucia · Rating: 5 out of 5 stars]

Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book presents practical ways to work with clients' experiences of connection. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems.

[Starling Johns · Rating: 5 out of 5 stars]

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language.

[Renaissance · Rating: 5 out of 5 stars]

The Polyvagal Theory in Therapy is essential reading for therapists who work with trauma and those who seek an easy and accessible way of understanding the significance that Polyvagal Theory has to clinical work.

[Roseline · Rating: 5 out of 5 stars]

Makes the Polyvagal theory accessible and provides numerous examples of how to implement the theory into clinical work. Beginning therapists especially will find the book helpful with its many suggested maps and methods for using the theory. . . . Advanced therapists not familiar with the Polyvagal theory or with the nervous system in general will appreciate this

[Phillip Liam · Rating: 5 out of 5 stars]

Working with the regulation of a client's nervous system through the power of the polyvagal lens guides clinicians to interventions with trauma survivors that are immediately and reliably effective in teaching clients to manage their survival responses and recover safety in connection. This clear and comprehensive book is much needed and very much welcomed.

[Toney Lin · Rating: 5 out of 5 stars]

Polyvagal theory has been a godsend for trauma therapists and survivors alike, helping them understand symptoms and reactions that had been mysterious and uncontrollable. Until now, however, therapists lacked a method for putting PT into practice. With this well-written book, Deb Dana not only explains the theory clearly but also offers therapists practical steps for helping survivors remain regulated.

[Xaviar John · Rating: 5 out of 5 stars]

Makes for essential reading. In addition to a thorough exposition of the theory, The Polyvagal Theory in Therapy offers practical steps and tools to help clients reshape their automatic nervous systems.