Top Sante

COPING WITH HOT FLUSHES

BACK IN YOUR TEENS, you may have gone through a phase of blushing which, at that age, not only reddens the skin but also increases self-consciousness. Blushing is a natural bodily response through the sympathetic nervous system, and it happens when you are either embarrassed or excited.

Roll on a few decades and welcome to the midlife version of blushes – hot flushes, or flashes as they say

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