What can help?
May 01, 2021
3 minutes
1 Exercise
ecoming aerobically fit will help to strengthen your heart and lungs, allowing your body to pump more blood, containing oxygen and nutrients, to your brain. Research suggests that regular physical activity protects cognitive function in older adults, young adults and children. Recent research carried out at Columbia University shows that aerobic exercise is good at rescuing lost executive function in adults of all ages. Aerobic exercise will also help you to sleep better, boost your mood and
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