Rating: 4 out of 5 stars
4/5
Audiobook1 hour
The Wonders of Breath: Breathing Technique for Long, Healthy and Stress-free Life of Mindfulness, Happiness, Anti-aging and Spiritual Growth
Written by Lokesh Didwania
Narrated by Brandon Woodall
Rating: 4 out of 5 stars
4/5
()
About this audiobook
"The soul lives there in the silent breath".
Our breath influences our longevity. The better we breathe, the longer we live and vice-versa. Better breathing is miraculous yet straightforward. It gives longevity, wellness, mindfulness, youthfulness, happiness, concentration, anti-aging, and spiritual growth. It also lessens anger, stress, and body weight. In addition, it has immense health benefits. It prevents cancer, reduces the risk of cardiovascular diseases, eases chronic pain, relieves sleep disorders, and strengthens the lungs and the immune system.
'The Wonders of Breath' presents the untold secrets of proper breathing. It suggests an easy and practical breathing technique that makes you reap all physical, mental, and emotional benefits that you might have been craving for.
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Titles in the series (1)
The Wonders of Breath: Breathing Technique for Long, Healthy and Stress-free Life of Mindfulness, Happiness, Anti-aging and Spiritual Growth
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Reviews for The Wonders of Breath
Rating: 4 out of 5 stars
4/5
1 rating1 review
- Rating: 4 out of 5 stars4/5Very simplistic. Might a good approachable place to start if the listner is absolutely completely new to anything wellbeing or breath related.