Studies show that vagus nerve stimulation mitigates a large number of serious conditions that negatively affect our health and wellbeing. Here is a listing of current treatment approaches.
Consious breathing One of the most direct ways we can stimulate the vagus nerve is with the breath, and studies show that a low respiration rate and a low inhalation/ exhalation ratio increases vagal tone.1
“When we’re stressed and in the ‘fight
