Vagus Nerve

By Lucy Holland

 

 

You Are About To Discover How To Tap Into The Limitless Health Benefits Of The Vagus Nerve And How To Ensure It Is Performing Optimally For Your Benefit!

The Vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain!

Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions including communicating motor as well as sensory impulses to every body organ.

These are just a few of its main functions that have been discovered. And as new research is being done, new and interesting stuff are being found about this nerve. For instance, it has been recently discovered to help with treating chronic inflammation, memory formation, breathing, the functioning of the heart, stress control, epilepsy as well as a wide array of various incurable diseases! The study of the vagus nerve is so advanced that it has resulted to a new field of study, bioelectronics, thanks to the many benefits that have been seen to come with its proper functioning.

While it is very effective at its job, unfortunately, sometimes its effectiveness is affected by stress, inflammation, physical trauma and other occurrences that interfere with its ability to function optimally.

This opens the door to all manner of health problems like stress, anxiety, depression, epilepsy, heart problems, breathing problems, chronic inflammation and many others.

Don't wait until you require electrical stimulation of your vagus nerve in a hospital to receive the benefits that come with a healthy and optimally functioning vagus nerve! Start taking action to activate/stimulate it to bring about the much-needed health!

How exactly do you stimulate the vagus nerve?

How do you know when it needs stimulation?

How do you know your vagus nerve need to be addressed as soon as possible?

What exactly do you do to bring about the stimulation to strengthen or improve its functioning so that you can bring about the much needed health?

This book will answer each of these questions from A-Z to help you to restore the functioning of your vagus nerve.
In it, you will learn:

• A comprehensive background of the vagus nerve so that you know why it the missing link between you being healthy and unhealthy
• The functions of the vagus nerve as well as why this understanding is important in your journey towards restoring its functioning
• How the vagus nerve affects physical and mental health
• Why an optimally functioning vagus nerve is the secret to a life free from all manner of health problems like stress, anxiety, inflammation, depression, epilepsy and more
• The science behind using vagus nerve stimulation for health and balance
• How to use the vagus nerve for relaxation, to fight inflammation, to fight stress, to fight depression and in fighting many other disorders
• Powerful easy to follow exercises and activities that will effectively stimulate your vagus nerve to bring about different benefits
• And much more

Don't wait any longer!

Click Buy Now to get started!

• Language: English
• Publisher: Lucy Holland
• Release date: Dec 17, 2020
• ISBN: 9781393783497

Book preview

VAGUS NERVE

Access the healing power of vagus nerve with self-help exercises to reduce inflammation, PTSD, chronic illness, anxiety, depression

LUCY HOLLAND

© Copyright 2019 Lucy Holland

All rights reserved.

This document is geared towards providing exact and reliable information with regard to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited, and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely and is universal as so. The presentation of the information is without a contract or any type of guarantee assurance.

CONTENTS

INTRODUCTION

CONCEPT OF VAGUS NERVE

THE BENEFITS OF VAGUS NERVE STIMULUS

Patient Tips/Guidelines

Vagus Nerve Stimulation and it's Many Benefits

How the Vagus Nerve Impacts Mental and Physical Health

What is vagus nerve stimulation (VNS)?

HOW TO USE VAGUS NERVE TO REDUCE INFLAMMATION

HOW TO USE VAGUS NERVE TO ANXIETY

Vagus nerve and anxiety

HOW TO USE VAGUS NERVE TO DEPRESSION

HACKING THE SYSTEM: WHAT YOU NEED TO KNOW ABOUT THE VAGUS NERVE

VAGUS NERVE IS THE KEY TO WELL-BEING

STEP BY STEP INSTRUCTIONS TO HACK YOUR NERVOUS SYSTEM

THE VAGUS NERVE COULD BE AFFECTING YOUR MOOD

LESSENING INFLAMMATION STARTS WITH THE VAGUS NERVE

THE MOST EFFECTIVE METHOD TO STRENGTHEN YOUR VAGUS NERVE TO UPGRADE YOUR WHOLE BODY

ELEMENTS THAT CAN STIMULATE YOUR VAGUS NERVE

FUNCTIONS OF VAGUS NERVE AND HOW IT CURES DISORDERS

HOW STRENGTHENING YOUR VAGUS NERVE BE THE SECRET TO CRUSHING YOUR ANXIETY

CONCLUSION

INTRODUCTION

Basically, the vagus nerve is the president of your internal nerve focus, managing the majority of your significant organs. This is the longest cranial nerve, which starts in the mind, behind the ears and connects with all the body's significant organs. It sends filaments from your cerebrum stem to the majority of your instinctive organs and is truly the administrator of your inward nerve focus, imparting nerve driving forces to each organ in your body. The word vagus actually signifies drifter, because it meanders all through the body, from the mind right to the healthy organs, hitting everything in the middle. When it rings, the vagus nerve is momentous, since it arrives at all the significant organs aside from the adrenal and thyroid organs.

This is a significant nerve to each organ it is in contact with. It is the thing that helps control nervousness and misery in the mind. How we associate with each other is firmly identified with the vagus nerve as it’s joined to nerves that tune our ears to sounds, it directs eye to eye connection, and those which controls speech. This nerve also has the ability to influence appropriate hormone discharge in the body which keeps our psychological and physical frameworks solid.

It is the vagus nerve that is answerable for expanding stomach sharpness and stomach related juice emission for straightforwardness in assimilation in the stomach. When stimulated, it can also assist you with absorbing nutrient B12. When it isn't working appropriately, you would then be able to hope to have genuine gut issues, for example, Colitis, IBS, and Re-transition, just to give some examples. Re-motion issues are because of a vagus nerve issue because the it additionally controls the throat. It's the inappropriate reflex of the throat that causes conditions like Gerd and Re-motion.

The vagus nerve additionally helps control the pulse and circulatory strain, counteracting coronary illness. While in the liver and pancreas, it's this nerve that controls blood glucose balance and averting diabetes. When it goes through the gallbladder, the vagus nerve discharges bile, which is the thing that helps your body in taking out poisons and separating fat. While in the bladder, it's this nerve that advances general kidney work, expanding blood stream, consequently improving filtration in our bodies. When the vagus nerve gets to the spleen, enactment will lessen aggravation in all objective organs. This nerve even has the ability to control fruitfulness and climaxes in ladies. An inert or blocked vagus nerve can unleash ruin all through the psyche and body.

Since we realize that the vagus nerve is associated with all the significant organs and appropriate working of those organs, we can conclude that any turmoil, illness or disease of the psyche, body or soul, can be turned around or even relieved by actuating and stimulating the vagus nerve. So, you will be sure to observe constructive outcomes from vagus nerve incitement on issues, for example, uneasiness issue, coronary illness, cerebral pains and headaches, fibromyalgia, liquor enslavement, flow, gut issues, memory issues, disposition issue, MS and much malignant growth.

There are many archived approaches to stimulate the vagus nerve, for example, singing or reciting, chuckling, yoga, contemplation, breathing activities, practice as a rule, and sound just to give some examples. Singing and chuckling works the muscles at the back of your throat which initiates the nerve. Smooth practicing overall expands gut liquids, which implies that the vagus nerve has been stimulated. A controlled Yoga practice can likewise build initiation of this nerve because of the developments yet additionally, the Meditation and OM-ing stimulates the vagus nerve. These ways you can stimulate the vagus nerve by making sound.

Discoveries of full recurrence of organs is going on worldwide by specialists to help in vibrating the body once again into a condition of wellbeing, and transfuses illness and diseases, for example, tension, PTSD, headaches, wretchedness, memory issues, ceaseless torment, rest issue, and significant malignancy. You can truly take a look at disease as a structure or disharmony, says Dr. Gaynor executive of oncology at the Strang-Cornell Cancer Prevention Center in New York, and creator of Sounds of Healing. We realize that sound and music affect the resistant framework, which unmistakably have a great deal to do with disease.

There was also an examination in April of 2016, that included patients with Alzheimer's Disease. Scientists from the University of Toronto, Wilfrid Laurier University, and the Baycrest Center Hospitals directed an investigation of these patients in different phases of the disease, exposing them to sound reproduction at 40 hertz. They noted promising results with perception, clearness, and readiness. Lee Bartel, one of the creators of these discoveries expressed that, Parts of the mind have all the earmarks of being at a similar correspondence recurrence, and that recurrence is around 40 Hz. So, when you have a disintegration of that - when you have excessively little of it - the two pieces of the mind that need to converse with one another, similar to the thalamus and the hippocampo, the momentary memory to the long-term memory, they can't converse with one another, they won't impart, so you won't have long-term memory. Bartel clarified that the sound-recreation treatment at 40 Hz prompts an expanded recurrence, which permits portions of the cerebrum to converse with one another once more.

One specific way of thinking originates from a French otolaryngologist, Alfred A Tomatis, who accepts that the essential capacity of the ear is to give every one of the cells of the body with electrical incitement, in this manner conditioning up the entire framework and giving more noteworthy dynamism to the individual (Tomatis. 1978) He accepts that sounds plenteous in high music are considered charging sounds and sounds plentiful in lower tones are viewed as dis-charging sounds. Tomatis professed to have effectively treated a wide assortment of illness through sound because they were altogether identified with issues in relation to the inward ear. Only a couple of the issues he's effectively treated were faltering, misery, ADD, focus issues and clutters identified with parity.

There is another investigation that proposes that the Tomatis Method is strong to helping kids with ADD. Results uncovered measurably significant enhancements for the Tomatis when contrasted with the non-Tomatis gathering: the exploratory gathering demonstrated the significant upgrades in preparing speed, phonological mindfulness, phonemic deciphering effectiveness when perusing, conduct, and sound-related consideration.

Sound is quickly getting to