Ebook453 pages4 hours
Holistic Keto for Gut Health: A Program for Resetting Your Metabolism
Rating: 0 out of 5 stars
()
About this ebook
A step-by-step guide to addressing autoimmune and other health challenges through a healthy digestive system
• Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage
• Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues
• Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders
• Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied
Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair.
Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues.
Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing.
Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.
• Offers a therapeutic ketogenic gut repair program that differs from mainstream ketogenic diets because it excludes inflammatory foods that cause gut damage, immune dysfunction, accelerated aging, and tissue damage
• Provides a science-based explanation for why almost everyone has some degree of gut damage and how this impacts your immune function and health issues
• Details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders
• Includes dozens of delicious, easy-to-prepare recipes that keep you feeling satisfied
Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go--symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair.
Combining the best gut-healthy elements of primal, paleo, and ketogenic nutritional plans, McGary offers a one-of-a-kind approach for optimal digestive health. Unlike the traditional keto diet, which contains inflammatory foods, McGary’s science-based, functional ketogenic program emphasizes a holistic nutritional and lifestyle plan to repair your gut while avoiding the dangers of gluten, dairy, soy, starches, sugars, chemicals, and pesticides. She reveals how nearly everyone has some degree of gut damage and explains how this impacts your immune function, energy levels, and many health issues.
Drawing on her extensive knowledge of blood chemistry analysis and how to halt and prevent autoimmune challenges, McGary details the right kind of lab tests needed for proper diagnosis of food sensitivities and autoimmune disorders and where to get them--helping readers overcome the ongoing misdiagnosis that millions with gut problems and autoimmunity symptoms suffer. Additionally, she provides a thorough list of supplements and foods for gut healing, delicious recipes that leave you feeling satisfied and strong, and contemplative exercises to help you dive even deeper into healing.
Blending humor, scientific information, client examples, and personal stories with unique insights into achieving optimal health, McGary gives you the practical tools necessary to achieve a healthy digestive system, sustainable well-being, and vibrant longevity.
Author
Kristin Grayce McGary
Kristin Grayce McGary, L.Ac., M.Ac., CFMP, CST-T, CLP, is an internationally recognized authority on autoimmunity, functional blood chemistry analysis, the thyroid, and gut health. A health and lifestyle teacher and author of Holistic Keto for Gut Health, she divides her time between Arizona and Costa Rica.
Related to Holistic Keto for Gut Health
Related ebooks
No Grain, No Pain: A 30-Day Diet for Eliminating the Root Cause of Chronic Pain Rating: 3 out of 5 stars3/5The Real Food Diet Cookbook Rating: 3 out of 5 stars3/5Your Body Knows Best Rating: 4 out of 5 stars4/5The IBD Healing Plan and Recipe Book: Using Whole Foods to Relieve Crohn's Disease and Colitis Rating: 0 out of 5 stars0 ratingsThe Protein Boost Diet: Improve Your Hormone Efficiency for a Fast Metabolism and Weight Loss Rating: 4 out of 5 stars4/5The Asian Low Carb Secret: A Medically Proven System to Help You Eat Well, Stay Slim and Regain Your Health Rating: 5 out of 5 stars5/5The Clever Gut Diet Cookbook: 150 Delicious Recipes to Help You Nourish Your Body from the Inside Out Rating: 0 out of 5 stars0 ratingsBrain Foods Rating: 0 out of 5 stars0 ratingsThe Ketogenic Kitchen: Low carb. High fat. Extraordinary health. Rating: 0 out of 5 stars0 ratingsThe Sirtfood Diet Rating: 3 out of 5 stars3/5Autoimmune Paleo Cookbook :Top 30 Autoimmune Paleo Recipes Revealed! Rating: 4 out of 5 stars4/5The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Keto for Women: The Keto Female Diet Plan to Lose Weight, Get Healthy, and Live Your Best Life! Rating: 3 out of 5 stars3/5Beat Autoimmune: The 6 Keys to Reverse Your Condition and Reclaim Your Health Rating: 4 out of 5 stars4/5The 30-Day Thyroid Reset Plan: Disarming the 7 Hidden Triggers That are Keeping You Sick Rating: 4 out of 5 stars4/5The Everything Guide to Hashimoto's Thyroiditis: A Healing Plan for Managing Symptoms Naturally Rating: 3 out of 5 stars3/5The Gut Healing Protocol: An 8-Week Holistic Program to Rebalance Your Microbiome Rating: 4 out of 5 stars4/5Anti-Inflammatory Diet: The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life Rating: 4 out of 5 stars4/5Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nation's Secret Epidemic Rating: 3 out of 5 stars3/5The Wahls Protocol: by Dr. Terry Wahls | Conversation Starters Rating: 5 out of 5 stars5/5The Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program Rating: 4 out of 5 stars4/5Adrenal Fatigue Solution: Powerful Methods to Boost Your Energy, Improve Metabolism, And Stimulate Your Hormones Rating: 0 out of 5 stars0 ratingsNo More Fatigue: Why You're So Tired and What You Can Do About It Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsHow Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5
Reviews for Holistic Keto for Gut Health
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Holistic Keto for Gut Health - Kristin Grayce McGary
=0a book_preview_excerpt.html }ˎ^rwm/P$j$AU݂$#3ddR+x3y`v&~s"̬nU&[ݣk_S}=:wXΏbޚs|/Ô~n(d.>]nLR_TڭBv8v=lfwBt]ֽ)-kkdc5s~~MmWDJlD;g.X=p-0}:g/?<Zףip8P؊ք,A۪:Fvsl
1\g3p"3̰넯+aDno`Vaom,wM;STU3v\^@XwGUO[͋[ȳ,ͿCq \\vcƔ ƿNO%'r&3XJm
4Јpp.2`
PH\ 7D]"Z.5PFUog#K6%Eq5k
&20lٻw篋w+xzxsH+M-7uGl6_ߕD'fȉnKʛok\#{9|w.]iӴ72sC!fV5 )*W/υ4-bVYΉs3[** ҺQ #}tz.R$zX#@]P%C#u0}]|B4şN-37gD8A֪iZ≶xg\.[B3ҷ={x&>/}mX(G4+~J3=qφcuZΓl|a %lN^KjlVL|
\/ཧ.Oַk;0>o5졷S=y#I?q"^2~uf+F?;guȇm ۢn`ꇓ?^XH0-EQڎ
~,n6#sI+ĂAH4_6YYY`;}mMarj:ot2Sb.2ut9 Њ-A`dH"7aw+R~z)(
// WqSGVrK{\d_!!0Sr(/
|O9\.ʸ&P0|oǓP?ZSYYrl<'!4x47ji5j#!&2C Dqa:H,'ɗ1%k7.ܠpWɮ 'K[C>sZ[%z[x 䃩j>˸eIpC
1?ēf^|O>%ԓ督|깻V7,xXRD0ŷN"٩v?752'tPCŗng|%aԋF}diد0ln3#6{&N^oV}a:6z<ٝ}6e!'Ru @;ßNg/?D(R'ѡ+~My*o5M!K*g+RMO%0$Y
4G
ǿq o7; )ش@2}x%pjœ<}v$g7.k,?|_~ kW*P?
+x
mqo{|R!Ǐ<@9XGˏkS>wr
Y%cm2
JG&~l;H`T, S C8>rЋ2_>"NylHg 0 (iOIω$K@"E#s:ꟽp;:;ɛ{ =/-]u$dFf6={6P##