Christmas is the one time of year when we’re all expected to be ‘full of joy’, but what if you’re not? ‘Unfortunately, anxiety goes hand-in-hand with hormone changes, which means that women of a certain age often start to feel more worried and on edge as they enter midlife,’ says counselling psychologist Dr Sarah Davies*. ‘But, thankfully, there are lots of ways to tackle these feelings when they arise to feel relaxed and happier – fast.’ Here’s
