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  • Woman's Weekly Living Series

    10 quick tricks to LIFT YOUR MOOD

    May 09, 2024 3 minutes

    Stay present

    There’s nothing you can do to change whatever happened yesterday – and it’s pointless worrying about what is yet to come, says Susie Pearl, psychologist and author of The Art of Creativity (£14.99, Orion). ‘If you can stay in the moment, everything will feel much more manageable.’

    Put your phone away

    We waste too much time scrolling through bad news and negative social media, says Joanne Mallon, life coach and author of How to Find Joy in Five Minutes Day (£8.99, Summersdale). ‘Decide

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