STAY PRESENT
There’s nothing you can do to change whatever happened yesterday – and it’s pointless worrying about what is yet to come, says psychologist Susie Pearl. ‘If you can stay in the moment, everything will feel much more manageable.’
HAVE A CUPPA
We Brits love to reach for a cup of tea to pick us up. For a real mood booster, try brahmi tea, which you can find in loose leaves or teabags online. ‘Brahmi is
