Happier DAYS!
Mar 16, 2022
3 minutes
WORDS: KAREN EVENNETT.
STAY PRESENT
There’s nothing you can do to change whatever happened yesterday – and it’s pointless worrying about what is yet to come, says Susie Pearl, psychologist and author of The Art of Creativity (£14.99, Orion). ‘If you can stay in the moment, everything will feel much more manageable.’
PUT YOUR PHONE AWAY
We waste too much time scrolling through bad news and negative social media, says Joanne Mallon, life coach and author of (£8.99, Summersdale). ‘Decide on a time to check
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