You can’t beat a summer break – no hectic schedules, no groaning to-do lists, just R&R and a dose of healing sunshine. It’s no wonder we feel more mentally balanced when on holiday.
But the bad news is that in day-to-day life, it’s harder to maintain this lighter, brighter outlook. We cram our time – and our brains – with commitments and a swirl of information that often leaves us drained, anxious and overwhelmed. What’s more, researchers from the University of Wisconsin-Madison found that each stressful incident in life could accelerate brain-ageing by one-and-a-half years.
So, even if you have a relaxing trip on the horizon, it’s important to find daily ways to unwind the mind. Ready to check into a calmer, happier headspace? Here’s how to trick your brain into a state of holiday bliss – no passport required!
Unpack your mental clutter
Like an overstuffed suitcase or a badly packed bag,