Summer is the ideal season for self-discovery. Better weather means we spend more time in nature – which studies say makes us feel energised* – and longer days mean we have more time on our hands. You can channel this into finding out what you really enjoy doing.
A stronger sense of purpose will help you take ownership of your life, resulting in a more content, healthier you. But finding out what we want can be a struggle. ‘Your purpose is why you do what (£10.99, Summersdale). Here’s how to find yours.
