Stress Management for Moms

By Dr. Mason W. Bells

Children bring joy, love, and countless gifts to our lives, and there is no deeper bond than that between mother and child.

However, with the commitment of nurturing another human being from infancy to adulthood (and beyond!) comes an overwhelming load of stress.

Combining all that with the ever-tasking demand from the office, only makes things worse.

But here is the big question!

 Do you know it is possible for you to put your stress level under control and have a beautiful parenting experience as a mom?

YES, you can!

In this book, you will find effective stress management techniques that will help you ease all your stress and make you enjoy your life to the fullest either as a full-time or working mom.

In this book, you will learn:

• How to Relax and Be a Better Mom
• How to Organize Your Life as a Working Mom and Stay Ahead of the Chaos
• How to Improve Your Organizational Skills
• How to Deal with Anger Positively as a Mom
• How to Raise a Child the Right Way in Today's World
• How to Bring Up Emotionally Stable Kids

And much more…

 Get this book right now and create for yourself the best parenting experience that any mom can ever wish for.

 

 

• Language: English
• Publisher: Felix Agbodji
• Release date: Sep 16, 2022
• ISBN: 9798215454923

Book preview

Dedication

This book is dedicated to everyone out there that craves for a better and happier living.

Introduction

Often seen as a natural or innate role for women, motherhood requires a lot of physical and psychological transformation. Motherhood is indeed energy-consuming.

Becoming a mother is not only scary in your daily life and relationships, but also your identity. Sometimes it seems impossible to find a balance between being a mother, a partner, and yourself.

Sleep no longer exists and you have a hard time recognizing yourself. Even though you love your child, you also miss the person you were before you became a mother. Sometimes finding the old one is difficult for you and can be scary.

Mother's reality

Motherhood is incredibly stressful. Women are often seen to be caring, nurturing, selfless and generous to others. In addition, society expects children to be the responsibility of the mother primarily.

Resources such as adequate maternity leave and affordable child care are a bit scarce in the United States as well as in some other parts of the world. This, in turn, creates unique challenges for mothers.

In addition to these limited resources, there is a lack of adequate support through other means. Most women do not realize that their role as mothers is a major cause of their problems and difficulties.

Motherhood is nice. It is also a challenge, both physically and emotionally. The mental energy you use daily to care for someone who depends on you can be exhausting and less innate or rewarding than many realize.

Overwhelming stress can result from women becoming project managers for their households.

This mental tension shows how women are solely responsible for everything in the household, not just the children. While women are socialized to care, nurture and give extraordinarily to others, they are often not taught to