Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

Written by Daniel Amen

Narrated by Jim Frangione

366 Days to a Better Brain, Mind Life

Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and
make you feel happier, healthier, and more connected to those you love.

Incorporating Dr. Amen’s recommended habits and practices over the course of a year will help you

• manage your mind to support your happiness, inner peace, and success;
• develop lifelong strategies for dealing with whatever stresses come your way;
• create an ongoing sense of meaning and purpose in a way that informs your daily actions; and
• learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans.

Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists.

Today is the day to start changing the trajectory of your life, one small step at a time. Change Your Brain Every Day for a better, happier life.

• Language: English
• Publisher: Recorded Books, Inc.
• Release date: Mar 21, 2023
• ISBN: 9781705019641

Reviews for Change Your Brain Every Day

[daan · Rating: 5 out of 5 stars]

Thank you so much Dr Amen, may God almighty continue to bless and your work.
May God almighty bless your family and everything you touch.
I wish l knew all your advice 18yrs ago for my daughter.
That time l asked for a scan, my doctor was angry with me for even requesting that.
I wish it will be a normal practice for every patient in the future to have a scan of the brain before medication is given.
I wish am living in the U.S.A, so that l can bring my daughter to see you.
Thank you for giving me hope.
There is no other psychiatrist doctor like you.
You deserve the Nobel Prize.
You’re amazing!
If l win the lottery, l will definitely come with my daughter to you for the treatment.
Stay blessed.
Angeline