The Blue Zones: Lessons for Living Longer from the People Who've L
Written by Dan Buettner
Narrated by Michael McConnohie
4.5/5
()
About this audiobook
Dan Buettner
Dan Buettner is an internationally recognized researcher, explorer, and author. He founded Blue Zones to research and publicize the world's best practices in health, longevity, and happiness. A pioneer in exploration and education, he has traveled the world to answer some of science's biggest questions. Dan's National Geographic cover story on Blue Zones was one of the top-selling covers in the magazine's history, and the book hit the New York Times bestseller list.
More audiobooks from Dan Buettner
The Blue Zones of Happiness: Lessons From the World's Happiest People Rating: 4 out of 5 stars4/5Thrive: Finding Happiness the Blue Zones Way Rating: 4 out of 5 stars4/5
Related to The Blue Zones
Related audiobooks
Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5Comparing the Mediterranean Diet and the Blue Zone Diet Rating: 5 out of 5 stars5/5Summary of The Blue Zones of Happiness: Lessons from the World’s Happiest People by Dan Buettner Rating: 5 out of 5 stars5/5The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Rating: 5 out of 5 stars5/5The How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease Rating: 0 out of 5 stars0 ratingsThe UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Rating: 5 out of 5 stars5/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5Gut Check: Unleash The Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health Rating: 0 out of 5 stars0 ratingsThe Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction Rating: 5 out of 5 stars5/5Fit for Life: A New Beginning Rating: 4 out of 5 stars4/5The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Rating: 5 out of 5 stars5/5I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5Proteinaholic: How Our Obsession With Meat Is Killing Us and What We Can Do About It Rating: 4 out of 5 stars4/5Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 4 out of 5 stars4/5Summary of In Defense of Food: An Eater's Manifesto by Michael Pollan Rating: 5 out of 5 stars5/5The New Health Rules Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Ultrametabolism: The Simple Plan for Automatic Weight Loss Rating: 4 out of 5 stars4/5Happy Mind, Happy Life: The New Science of Mental Wellbeing Rating: 5 out of 5 stars5/5
Self-Improvement For You
The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5If He Had Been with Me Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Twisted Love Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5
Reviews for The Blue Zones
26 ratings1 review
- Rating: 3 out of 5 stars3/5This book was very informative yet anecdotal in its approach.
1 person found this helpful