Rating: 5 out of 5 stars
5/5
Audiobook1 hour
101 Ways to Be Less Stressed
Written by Dr. Caroline Leaf
Narrated by Marge Sudheimer
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
In this simple how-to guide, a bestselling author and therapist provides 101 practical and straightforward daily tips for improved mental health.
Author
Dr. Caroline Leaf
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is helping people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch on Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. She and her husband, Mac, live with their four children in Dallas and Los Angeles.
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Reviews for 101 Ways to Be Less Stressed
Rating: 4.611111111111111 out of 5 stars
4.5/5
36 ratings2 reviews
- Rating: 5 out of 5 stars5/5Loved! Very simple steps to follow to develop character and a happier life.
1 person found this helpful
- Rating: 5 out of 5 stars5/5This book gives quick useful and practical tips to apply and share with others!
1 person found this helpful