9 ways to stay healthy at home

When your world becomes a bit smaller and less certain – as it is when we’re in various levels of lockdown – it can be easy to get out of the habits we’ve established around eating, exercise and other forms of self-care. With work, school and life all happening at home, it can be stressful and anxiety-inducing for families, and if we’re on our own, we can also get a bit down and discouraged.

So how