The Sleep Well Guide – Sound advice and practical ways to beat insomnia

By Barry Winbolt

If you suffer from poor sleep this book is designed to help you eliminate the problem. If you sleep reasonably well, but you'd like to improve the quality of your sleep, there's plenty here for you too. It doesn't stop there; there's also guidance if you are a parent and you want to instil healthy sleep habits in your children.
We are all born knowing how to sleep. Problems arise when something disturbs our usual sleep patterns and once we lose the habit it can be hard to restore healthy sleep routines. You may not be aware of the original cause of this disruption, the important thing is to rediscover natural sleep so that you can wake each day feeling well-rested. This book shows you how and provides the steps you need to take.
The Sleep Well Guide draws on the author's 30 years' clinical experience in helping people improve their sleep.
It doesn't take much to upset our sleep patterns, but equally, it doesn't take much to restore healthy sleep if you know how to, and you are committed to making some small regular changes to your routines. Follow the advice and you'll improve your sleep, guaranteed!

• Language: English
• Publisher: Barry Winbolt
• Release date: Mar 27, 2021
• ISBN: 9780954168674

Barry Winbolt

I'm a psychologist, therapist and lecturer. I've built my career around sharing information that helps people 'get a better handle on life'.  I aim to show how easy it is to improve performance and wellbeing and to sweep away the doubts and uncertainties that often prevent people from sorting out the things that trouble them. I aim to show how easy it is to improve your quality of life and wellbeing and to sweep away the doubts and uncertainties that often prevent people from sorting out the things that trouble them. There's always something you do if you have the right information and the right guidance. So my books provide guidance that will help you get a better handle on yourself, a relationship, and life in general. I’m known for my “engaging, dynamic and approachable style”, and “an ability to deliver a serious message in an accessible way” (these are my readers’ views). My strapline "Life doesn't have to be like that" comes from the idea that – given the right information and a bit of encouragement – we can fix a lot of life's irritant

Book preview