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  • Woman's Weekly Living Series

    6 of the best... new wellbeing READS

    May 09, 2024 1 minute
    MAIN PHOTO (POSED BY MODEL): GETTY

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    GRIEF: A GUIDED WORKBOOK TO HELP YOU HEAL £12.99, PB, Vie Books

    Grief can hit us hard, and in a number of different ways. This comforting and compassionate workbook, written by

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    River deep – MOUNTAIN HIGH
    It’s a bold claim: the deepest canyon in the world! But it’s one that the Vikos Gorge, in the Zagori region of north-west Greece, makes with aplomb. Even if, when listed in the Guinness World Records, it carries the clarification, ‘in proportion to i
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    10 FOODS Nutritionists Want You To EAT
    Raw or as juice is best to preserve nutrients, but lightly cooked is good too. Tomatoes are bursting with lycopene, which studies suggest is linked to a lower risk of heart disease and prostate cancer. Their heart-friendly credentials get a further b
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    WALK This Way...
    Simple and free, walking is your best prescription for good health. ‘Our bodies are designed to walk,’ says Sir Muir Gray, an expert in public health*. ‘The problem is that we now live in a world in which walking is not made easy, which means we walk

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