MIND MATTERS

Joey Bull says:

‘Good mental health is reliant on many things, but the one that will be common to many of us is the connection between neurons›and blood vessels. Every bike, horse or running fall can cause a blow to the brain that then requires significant brain-to-vascular-connection rewiring, so new routes are created. Simple skills become affected, and everything from sleep to coordination, and state of mind can be impacted.

‘This is where exercise› is vital. Doing active warm-ups