Simple SELF SOOTHERS
During challenging times, our bodies seize up and our minds shut down. But there are easy ways to reduce physical and emotional stress and unwind – from deep breathing to a good soak. Here’s what to try…
INHALE…EXHALE
‘When we’re angry, tense or scared, our muscles tighten and our breathing becomes shallow,’ says Stephanie Reynolds of wellness space, the House of Wisdom* . ‘Lengthening the breath will increase oxygen levels in the body – helping you to calm you down.’
