Recovering You: Soul Care and Mindful Movement for Overcoming Addiction
Written by Steven Washington
Narrated by Steven Washington
4/5
()
About this audiobook
A UNIQUELY HOLISTIC AND JOYFUL APPROACH TO BREAKING FREE FROM ADDICTION AND COMPULSION
Substance abuse issues have worsened dramatically in recent years, with alcohol and drug addiction soaring. Our collective anxiety also shows up in many other insidious ways — from overeating to mindless scrolling to excessive online spending and more. Whether you are on the path of recovery, taking your first step in that direction, or simply feeling adrift and unmoored, Recovering You offers a lifeline to the discovery of a new and better way of being.
Steven Washington shares his story of growing up around alcoholism and going into recovery for his own drug and alcohol addiction. But the heart and soul of this book is his process of guiding readers through fear, shame, and regret and into community and gratitude. Self-massage, breathing, meditation, and, uniquely, a focus on qigong — the ancient movement practice at the heart of Chinese medicine and Taoist philosophy — liberate, energize, and soothe. Washington designed this book to cast a warm and clarifying light on what you most need to care for your body and soul.
Related to Recovering You
Related audiobooks
The Swipe Right Effect: The Power to Get Unstuck Rating: 0 out of 5 stars0 ratingsF*ck the Bucket List for the Soul: Discover the Wonder of You Rating: 0 out of 5 stars0 ratingsThe Gentle Art of Spiritual Discernment: A Guide to Discovering Your Personal Path Rating: 5 out of 5 stars5/5Working with Chakras for Belief Change: The Healing InSight Method Rating: 5 out of 5 stars5/5Stop Drinking Alcohol Addiction Sleep Hypnosis Meditation Rating: 0 out of 5 stars0 ratingsMindfulness and the 12 Steps: Living Recovery in the Present Moment Rating: 5 out of 5 stars5/5Your Best Self: How to Slow Down Rating: 0 out of 5 stars0 ratingsIntoxicating Lies: One Woman’s Journey to Freedom from Gray Area Drinking Rating: 5 out of 5 stars5/5Addiction, Trauma and Recovery: A Guided Meditation Journey Rating: 5 out of 5 stars5/5Hacking Reality: Upgrade Your Life From The Inside Out Rating: 4 out of 5 stars4/5Mindfulness in Your Everyday Life Rating: 0 out of 5 stars0 ratingsUnder Construction: Navigating the Detours on the Road to Recovery Rating: 5 out of 5 stars5/5The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction Rating: 5 out of 5 stars5/5The Empowerment Solution: Six Keys to Unlocking Your Full Potential with the Subconscious Mind Rating: 0 out of 5 stars0 ratingsThe Dharma of Direct Experience: Non-Dual Principles of Living Rating: 0 out of 5 stars0 ratingsThe Anti Anxiety Formula Rating: 0 out of 5 stars0 ratingsRecovery 2.0: Move Beyond Addiction and Upgrade Your Life Rating: 5 out of 5 stars5/5Spirituality & Money: Do They Get Along? Rating: 5 out of 5 stars5/5A Liberated Life: Effiji Breathwork and the Process of Freeing Your Mind Rating: 5 out of 5 stars5/5Daily Reflections: A book of reflections by A.A. members for A.A. members Rating: 0 out of 5 stars0 ratingsGratitude and Trust: Six Affirmations That Will Change Your Life Rating: 5 out of 5 stars5/5Addictive Thinking: Understanding Self-Deception Rating: 5 out of 5 stars5/5Sexual Enlightenment: How to Create Lasting Fulfillment in Life, Love and Intimacy Rating: 5 out of 5 stars5/5Mindapps: Multistate Theory and Tools for Mind Design Rating: 5 out of 5 stars5/5Falling Down and Getting Up: Discovering Your Inner Resilience and Strength Rating: 0 out of 5 stars0 ratingsEn-Lighten Up: Enhance Your Mind. Enhance Your Human Connections. Enhance Your Life. Rating: 0 out of 5 stars0 ratings
Wellness For You
The Silent Patient Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 5 out of 5 stars5/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age Rating: 5 out of 5 stars5/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5
Reviews for Recovering You
1 rating0 reviews