Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself
Written by Jessica Gray
Narrated by Andrea Webster
()
About this audiobook
Have you ever stopped to think about how often we are told to change our appearance?
Do you have to struggle every day with the shame of not being enough?
Do you devalue and belittle your body? Do you think there must be something that needs to be fixed?
Body shaming is known as the action or practice of expressing humiliation about another individual's body shape or size; a form of bullying that can result in severe emotional trauma, especially at a young age. Body shaming is carried out by parents, siblings, friends, enemies and schoolmates and is often portrayed in the media.
This is a brief taste of what you will find inside this book:
- Psychological aspects of body shaming.
- How body shaming affects both women and men.
- How body shaming has become normal in our society.
- The personality of the body shamer and how to defuse it.
- Skinny shaming - strategies to neutralise it.
- Body shaming in children and adolescents – nip it in the bud!
- What should society do about body shaming?
- Tips to achieve a positive body image.
- Practical exercises to improve your self-image.
Free yourself from the constraints of self-objectification and reconnect with yourself and a life worth living.
Are you are experiencing this type of emotional violence or know someone who is struggling with it? No one deserves to suffer in this way. Learning the psychology of body shaming, understanding the tactics and methods used to defuse it is the best thing that you can do for yourself.
Take a deep breath, relax that knot in your stomach and grab this book!
More audiobooks from Jessica Gray
Healing your Inner Child: Reconnect to The Little Boy or Girl Wounded Within You, Release Shame and Guilt and Embrace Yourself Rating: 5 out of 5 stars5/5ADHD Raising An Explosive Child: Emotional Control Strategies To Help Children Focus, Organise, Suceed And Thirve Rating: 0 out of 5 stars0 ratings
Related to Body Shaming
Related audiobooks
Building a Better Body Image: 50 Days to Loving Your Body from the Inside Out Rating: 5 out of 5 stars5/5The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks, Second Edition Rating: 0 out of 5 stars0 ratingsPerfectly Imperfect: Your complete guide to loving yourself and loving your body Rating: 5 out of 5 stars5/5Embody: Learning to Love Your Unique Body (and quiet that critical voice!) Rating: 5 out of 5 stars5/5Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Rating: 3 out of 5 stars3/5Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better) Rating: 5 out of 5 stars5/5But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rating: 0 out of 5 stars0 ratingsMothers, Daughters, and Body Image: Learning to Love Ourselves as We Are Rating: 5 out of 5 stars5/5Everything is Broken and Completely Fine Rating: 4 out of 5 stars4/5How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Rating: 4 out of 5 stars4/5Permission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love Rating: 5 out of 5 stars5/5After Trauma: Lessons on Overcoming from a First Responder Turned Crisis Counselor Rating: 5 out of 5 stars5/5Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Rating: 4 out of 5 stars4/5More Than A Body: Your Body Is an Instrument, Not an Ornament Rating: 5 out of 5 stars5/5You Are Enough Rating: 0 out of 5 stars0 ratingsDiscovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming Your Personal Power Rating: 5 out of 5 stars5/5Fitness for Every Body: Strong, Confident, and Empowered at Any Size Rating: 4 out of 5 stars4/5Healing Honestly: The Messy and Magnificent Path to Overcoming Self-Blame and Self-Shame Rating: 5 out of 5 stars5/5Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rating: 5 out of 5 stars5/5Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression Rating: 5 out of 5 stars5/5The Other F Word: A Celebration of the Fat & Fierce Rating: 4 out of 5 stars4/5How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Rating: 5 out of 5 stars5/5The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Rating: 5 out of 5 stars5/5The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Rating: 4 out of 5 stars4/5
Personal Growth For You
Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Hustle Harder, Hustle Smarter Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5
Reviews for Body Shaming
0 ratings0 reviews