The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse
Written by Diletta Chan M.D.
Narrated by Feel the Sound
5/5
()
About this audiobook
Uncover Effective Psychological Strategies to Escape Gaslighting, Break Free From Codependent Relationships and Live Independently!
Do you find yourself bending over backwards to please someone, even if it makes you uncomfortable? Have you ever been accused of being controlling or clingy and are trapped by your need to rescue everyone around you?
If yes, then you're not alone.
Gaslighting and codependency are two toxic behaviours that often go hand-in-hand in all relationships, whether platonic, professional or romantic. It strips you of your agency and sense of self in ways that are insidious and damaging to your self-esteem.
This workbook has all you need to counter these psychological diseases forever.
Here's what you're going to discover in The Self Love Workbook:
● What gaslighting really is, and how it works
● Steps to help you cut off toxic relationships
● Six psychologically proven ways to break free from gaslighters
● Nine red flags to look out for assessing for manipulative tendencies in people
● How to set, enforce and protect your personal boundaries
● Surefire signs that you or someone you know might have codependent tendencies
● How to get rid of codependency and develop self-esteem and confidence
● Step-by-step instructions to help you kickstart your journey to recovery from codependency
● ...and lots more!
Brimming with actionable advice and insights, The Self-Love Workbook will help you find the courage to finally escape abusive relationships in all its forms and guide you on the path to healing and recovery.
Related to The Self-Love Workbook
Related audiobooks
Codependent : How to Stop Controlling Others, Stop Struggling with Codependent Relationships and Start Caring for Yourself Rating: 5 out of 5 stars5/5ANXIETY IN RELATIONSHIP: How to Manage Negative Thinking, Anxiety, and Jealousy. Change Your Mind and Achieve Your Couple Goals. Rating: 0 out of 5 stars0 ratingsThe Self-Preservation Guide: HOW TO LEAVE A TOXIC RELATIONSHIP & CHANGE YOUR LIFE Rating: 5 out of 5 stars5/5Anger Management for Women: Master Your Emotions With This Step-by-Step Guide to Overcome Rage and Anxiety Rating: 0 out of 5 stars0 ratingsCo-Dependency: Save Your Relationship and Recover from Emotional Abuse Rating: 5 out of 5 stars5/5Self-Love: How to Love Yourself More by Understanding Your Feelings and Personality Type Rating: 5 out of 5 stars5/5Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Rating: 0 out of 5 stars0 ratingsCodependency Workbook Rating: 5 out of 5 stars5/5Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Rating: 5 out of 5 stars5/5Self-Love: Learn How to Love Yourself Unconditionally Rating: 5 out of 5 stars5/5Self-Love: Cultivate Self-Compassion, Self-Worth, and Confidence Rating: 5 out of 5 stars5/5Self-Love: The Ultimate Guide to Build Self-Love That You Need by Understanding Alternative Strategies Rating: 5 out of 5 stars5/5The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Rating: 4 out of 5 stars4/5What Confident Women Do Workbook: Daily Challenges to Set Boundaries, Establish Self-Worth Rating: 5 out of 5 stars5/5The Art of Self Love Rating: 5 out of 5 stars5/5
Relationships For You
The Lonely Dad Conversations Rating: 4 out of 5 stars4/5I'm Glad My Mom Died Rating: 5 out of 5 stars5/5Good Girls Don't Rating: 4 out of 5 stars4/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5The Summer of Fall: Gravity is a bitch, but I'm still standing Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Why Does He Do That?: Inside the Minds of Angry and Controlling Men Rating: 5 out of 5 stars5/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Talk to Me Like I'm Someone You Love, Revised Edition: Relationship Repair in a Flash Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Moms Are Not Alright: Inside America's New Parenting Crisis Rating: 4 out of 5 stars4/5Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not! Rating: 5 out of 5 stars5/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Radiolab: The Feels Rating: 5 out of 5 stars5/5Hit and Run Rating: 4 out of 5 stars4/5In the Dream House: A Memoir Rating: 5 out of 5 stars5/5The Many Lives of Mama Love (Oprah's Book Club): A Memoir of Lying, Stealing, Writing, and Healing Rating: 5 out of 5 stars5/5The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Rating: 5 out of 5 stars5/5Spoiler Alert: You're Gonna Die: Unveiling Death One Question at a Time Rating: 4 out of 5 stars4/5You're Cute When You're Mad: Simple Steps for Confronting Sexism Rating: 4 out of 5 stars4/5
Reviews for The Self-Love Workbook
2 ratings0 reviews