Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love
Written by Devi B. Dillard-Wright
Narrated by Machelle Williams
5/5
()
About this audiobook
Loving yourself isn’t always easy. There is so much negativity around—criticism, impossibly high standards, perfectionism—it is easy to lose sight of how wonderful you really are. But with a little self-love, you can get back on track.
In Self-Love, you’ll find 120 reflections that will help you cultivate and strengthen self-love. From recognizing the power of your body to forgiving yourself for past mistakes, this simple yet empowering guide will provide the tools to reconstruct how you view yourself. Each reflection comes with a short exercise that will help you actively build self-love and not just view it as an abstract concept.
From self-loathing to self-compassion, you deserve to love yourself and celebrate the greatness within. So open your mind, take a few deep breaths, focus on the desire to change and you will learn to love yourself more than you ever have before.
Devi B. Dillard-Wright
Devi B. Dillard-Wright is currently Associate Professor of Philosophy at the University of South Carolina, Aiken. Her academic work has appeared in many academic journals and focuses on the philosophy of mind, animal studies, and environmental ethics. Dr. Dillard-Wright converted to Hinduism and began publishing books on meditation, including, The Boundless Life Challenge, A Mindful Day, A Mindful Morning, A Mindful Evening, Meditation for Multitaskers, 5-Minute Mindfulness, and The Everything Guide to Meditation for Healthy Living. She lives in Augusta, Georgia with her partner, Jessica, and her three children, Atticus, Oscar, and Tallulah.
Related to Self-Love
Related audiobooks
The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Rating: 4 out of 5 stars4/5Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Rating: 4 out of 5 stars4/5Self-Love: The Ultimate Guide to Build Self-Love That You Need by Understanding Alternative Strategies Rating: 5 out of 5 stars5/5The Confident B*tch: Stop Self-Comparison, Learn to Say No, and Build Confidence that Never Gives Up Rating: 0 out of 5 stars0 ratingsSelf Confidence Rebuilt: The Science of Improving Your Self-Esteem, Self-Worth and Inner-Strength Rating: 5 out of 5 stars5/5Kindfulness Rating: 5 out of 5 stars5/5Love Yourself First!: Boost your self-esteem in 30 Days Rating: 5 out of 5 stars5/5Self-Love: How to Love Yourself More by Understanding Your Feelings and Personality Type Rating: 5 out of 5 stars5/5SELF LOVE: YOUR WAY OF LIFE Rating: 4 out of 5 stars4/5The Art of Self Love Rating: 5 out of 5 stars5/5Self-Love: Accept Yourself for Who You Are and Heal Your Life Rating: 5 out of 5 stars5/5Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Rating: 5 out of 5 stars5/5Self-Love: Learn How to Love Yourself Unconditionally Rating: 5 out of 5 stars5/5PS I Love Me: 12 Steps for a Self-Love Transformation Rating: 4 out of 5 stars4/5The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Rating: 5 out of 5 stars5/5Self-Love: Grow Your Self-Confidence, Self-Esteem, and Loving Kindness Rating: 5 out of 5 stars5/5Self-Love: Cultivate Self-Compassion, Self-Worth, and Confidence Rating: 5 out of 5 stars5/5Trust Your Truth: Heal Self-Doubt, Awaken to Your Soul's Purpose, and Live Your Badass Life Rating: 0 out of 5 stars0 ratingsSelf-Love: The Ultimate Bundle to Self-Talk, Affirmations, and Positive Thinking Rating: 5 out of 5 stars5/5100 Ways to Calm: Simple Activities to Help You Find Peace Rating: 0 out of 5 stars0 ratingsPUT YOUR CROWN ON: It Was Made Especially For You - A Journey From Self-Hate To Self-Love Rating: 0 out of 5 stars0 ratingsWho The F*ck Am I?: The People Pleaser's Guide to Self-Love Rating: 5 out of 5 stars5/5
Personal Growth For You
Finding Me: A Memoir Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Paris: The Memoir Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Bad Mormon Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5You Could Make This Place Beautiful: A Memoir Rating: 4 out of 5 stars4/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Open Book Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5
Reviews for Self-Love
2 ratings1 review
- Rating: 5 out of 5 stars5/5Nice book, :) I enjoyed. Good book for relax :)