Fitness for Every Body: Strong, Confident, and Empowered at Any Size

Written by Meg Boggs

Narrated by AJ Ferraro

From body-positive Instagram influencer and content creator Meg Boggs, an inclusive and empowering fitness and lifestyle guide to inspire readers of every shape and size.

For years, Meg Boggs believed the narrative told to her by society: she thought that as a plus-sized woman, she could never be fit; she could never be strong; she could never love exercise; she could never be enough. But when Meg became a mom, she decided to rethink her preconceived notions and embrace her body for what it is, not what diet culture said it should be.

In Fitness for Every Body, Meg shares her personal story and inspires you to celebrate your own body for all its capabilities. Featuring a dozen step-by-step, full-body workouts, this book is more than a workout guide or a training manual. It’s a reminder that you’re more than just your weight, that you are stronger than you believe, and that just because you might not be thin, doesn’t mean that you can’t be an athlete. Your body is capable of doing incredible things—you just have to let it.

Equally uplifting and enlightening, this body-positive fitness guide will inspire you to love your body no matter your size and to approach food and exercise in a way that benefits both mental and physical health and wellbeing.

• Language: English
• Publisher: Simon & Schuster Audio
• Release date: Apr 27, 2021
• ISBN: 9781797122588

Meg Boggs

Meg Boggs is a mother, wife, content creator, powerlifter, and self-empowerment advocate who has made it her mission to help women embrace their insecurities. Meg first took to her blog and Instagram to share her journey through motherhood, revealing her postpartum body that earned attention from moms and global media including CNN, Good Morning America, and People. With advocacy from mental health to fitness inclusivity promoted alongside body-positive imagery on all of her social media platforms, Meg continues to spark discourse about fat bodies and the experiences of plus-size women. She lives with her family in Fort Worth, Texas. Follow her on Instagram @Meg.Boggs and online at MegBoggs.com.

Reviews for Fitness for Every Body

[Lizzy Craig · Rating: 5 out of 5 stars]

Fantastic!!! You are such an inspiration, this has helped open my eyes to me!

[Barbara Brandt · Rating: 3 out of 5 stars]

Meg’s story is absolutely inspiring and i love following her account on instagram, but this book just wasn’t for me. i think it’s a good starting point for people who have never read anything about body positivity, HAES etc, but for me it was filled with a lot of vague information about things i already knew (of).

i should’ve guessed a lot of it was gonna be about pregnancy and postpartum, but it wasn’t included in any of the short descriptions so i forgot. needless to say it was a little too much for me, however, i totally see the importance of it for new mamas.

i think the worst thing about listening to this was that i don’t have access to the pdf with the training guide, which would be nice.