You Are Not a Before Picture: How to finally make peace with your body, for good

Written by Alex Light

Narrated by Alex Light

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.

Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.

Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022

• Language: English
• Publisher: HarperCollins Publishers
• Release date: Jun 9, 2022
• ISBN: 9780008507763

Alex Light

Alex Light grew up reading too many books and listening to too many Taylor Swift songs. Now she writes books that make people laugh (and sometimes cry). Alex began writing as a teen. She shared dozens of love stories online, which have now been read over 150 million times. Shockingly, she graduated with a BA in English literature, giving her the perfect excuse to read even more books when she wasn’t busy writing her own. Alex lives in Toronto, Canada, with her three furry friends. She’s an avid donut eater, sometimes baker, and lover of the frozen winter months.

Reviews for You Are Not a Before Picture

[Adnana Zanet · Rating: 5 out of 5 stars]

I highly recommend this book. It is so genuine and provides some useful tips.

[mrsmommybooknerd7 · Rating: 5 out of 5 stars]

Simply stated...you must read this. It will change your relationship with your body for the better!