PRACTICING MINDFULNESS: Reduce Stress, Anxiety, Depression, Improve Mental Health, and Return to a State of Inner Peace and Happiness
Written by G.S. Hayashi
Narrated by la d. Taylor
()
About this audiobook
This affects 40 million people at the moment. That's 18.1% of the population.
Were you aware that mindfulness and consciousness is the most effective technique in the fight against anxiety? Keep reading!
Whether your inner critic squeezes you or a whacky relationship causes your insomnia, meditation is a great way for anyone to find a sense of tranquility in real-world chaos. This journal of meditation offers a fresh, modern approach to the awareness that is easy to fit into your everyday life.
In this guide book, you will learn
- Basic Mindfulness Exercises
- Rituals in the Morning to Have Energy, Inner Peace, and Mental Clarity.
- Cognitive therapy for mindfulness-based depression
- Breath Meditation
- Breathing Techniques That Favor Wellness And Meditation
- Practicing Mindfulness Relieves Pain, Study Finds
- Decision making with mindfulness
- Improve your self-esteem with mindfulness
- Mindful Eating
- Mindfulness for Kids: Learning to Manage Emotions
- Meditation Helps To Be More Productive
- and many more
This book will help you avoid judging yourself and building good habits of meditation that will keep you on this journey. We're going to build together a meditation routine and hurdle through the obstacles life throws in our way. Through meditation, you will build confidence and achieve success in other areas of your life.
More audiobooks from G.S. Hayashi
DATING A MARRIED MAN: Discover How to Attract A Perfect married Man and Being Absolutely Irresistible Rating: 0 out of 5 stars0 ratingsCRYSTALS FOR BEGINNERS: THE ULTIMATE GUIDE TO GET STARTED WITH THE HEALING POWER OF CRYSTALS AND STONES TO BOOST YOUR ENERGY Rating: 0 out of 5 stars0 ratings
Related to PRACTICING MINDFULNESS
Related audiobooks
Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsStop Your Anxious Brain Bundle, 2 in 1 Bundle: Control Your Anxiety and Social Anxiety Rating: 0 out of 5 stars0 ratingsMindfulness: Reduce Anxiety by Being More Present in the Moment Rating: 5 out of 5 stars5/5How to Change Your Mind: Using Meditation To Control Your Thoughts And Achieve Piece Of Mind Rating: 5 out of 5 stars5/5The Anxiety Solution: How To Overcome Anxiety, Panic Attacks, Stress, And Depression To Live A Healthy And Normal Life Rating: 0 out of 5 stars0 ratingsMINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5Positive Mindset Rating: 5 out of 5 stars5/5The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Rating: 5 out of 5 stars5/5Let Go of Obsessive Thoughts the Mindfulness Way Rating: 5 out of 5 stars5/5A Practical Guide to Mindfulness: Be Present in this Moment Rating: 5 out of 5 stars5/5Resilient: A Subliminal Affirmations Collection for Empowerment, Inner Strength and Perspective Rating: 0 out of 5 stars0 ratingsMy Good Night Messages™ and My Inspirational Lullabies™: Volume 1 Rating: 0 out of 5 stars0 ratingsInner Strength: A Subliminal Affirmations Collection for a Resilient Mind Rating: 5 out of 5 stars5/5Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect Rating: 5 out of 5 stars5/5How To Control Your Mind And Thinking:: How To Achieve Happiness In Life In Everything You Do Rating: 5 out of 5 stars5/5The Panic Attack Solution: How To Stop Panic Attacks, Anxiety and Stress for Good (Stress Relief Book 7) Rating: 5 out of 5 stars5/5Positive Thinking Bible: the Energy Power of Self Talk with Affirmations, Meditation and Hypnosis, Gaining a Success Mindset Rating: 0 out of 5 stars0 ratingsThe Negativity Remedy: Unlocking More Joy, Less Stress, and Better Relationships through Kindness Rating: 5 out of 5 stars5/5Be In The Present Moment Rating: 5 out of 5 stars5/5Be Happy!: How to Stop Negative Thinking, Start Focusing on the Positive, and Create Your Happiness Mindset Rating: 4 out of 5 stars4/5In a Good Mood: The Happiness Affirmations Collection Rating: 0 out of 5 stars0 ratingsMindful Living: How Mindfulness simplified my life and brought back happiness Rating: 0 out of 5 stars0 ratings
YA Health & Daily Living For You
Brave Enough Rating: 4 out of 5 stars4/5Empowered Black Girl: Joyful Affirmations and Words of Resilience Rating: 5 out of 5 stars5/5Breathtaking Rating: 5 out of 5 stars5/5Fever 1793 Rating: 4 out of 5 stars4/5Be You Only Better: Real-Life Self-care for Young Adults (and Everyone Else) Rating: 5 out of 5 stars5/5Almost Adulting: All You Need to Know to Get It Together (Sort Of) Rating: 4 out of 5 stars4/5The Secret to Teen Power Rating: 5 out of 5 stars5/5The 7 Habits of Highly Effective Teens on the Go: Wisdom for Teens to Build Confidence, Stay Positive, and Live an Effective Life Rating: 0 out of 5 stars0 ratingsEight lectures on YOGA Rating: 5 out of 5 stars5/5Period Power: A Manifesto for the Menstrual Movement Rating: 4 out of 5 stars4/5Resilient Black Girl: 52 Weeks of Anti-Racist Activities for Black Joy and Resilience Rating: 4 out of 5 stars4/5You'll Miss Me When I'm Gone Rating: 4 out of 5 stars4/5What to Expect When You’re Expecting (5th Edition) Rating: 5 out of 5 stars5/5STOICISM: The Art of Happiness Rating: 5 out of 5 stars5/5Skinny Rating: 4 out of 5 stars4/5Enneagram and Mental Illness: Complete Guide How to Improve all Symptoms Rating: 5 out of 5 stars5/5Breathwork: Mindfulness for your Mind, Body and Soul Rating: 5 out of 5 stars5/5Sex Plus: Learning, Loving, and Enjoying Your Body Rating: 4 out of 5 stars4/5Patient Zero (Revised Edition): Solving the Mysteries of Deadly Epidemics Rating: 5 out of 5 stars5/5After Ever After Rating: 4 out of 5 stars4/5The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle Rating: 0 out of 5 stars0 ratingsOne for All Rating: 4 out of 5 stars4/5Wisdom On ... Audio Collection: 4 Books in 1 Rating: 0 out of 5 stars0 ratingsCursed Rating: 4 out of 5 stars4/5Sick Kids In Love Rating: 4 out of 5 stars4/5
Reviews for PRACTICING MINDFULNESS
0 ratings0 reviews