The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today

Written by Elizabeth O'Brien

Narrated by Wendy Tremont King

Stressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days.

Although stress can be challenging, it can also be easy to handle if you have a system to deal with it.This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life.

Inside "The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one.

You’ll discover why a little stress is good for you, why your body becomes “overloaded” with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly!) works as a great stress-buster, and more.

Get your copy of "The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today" and begin knocking out your daily stressors today!

• Language: English
• Publisher: Empowerment Nation
• Release date: Mar 22, 2013
• ISBN: 9781632300478

Elizabeth O'Brien

Elizabeth lives in south Dublin. She has three children, a dog, and a cat. She is divorced. Her education included a brief year in Commerce in UCD; and five years studying Veterinary Medicine, also in UCD. Her career has included working in a pharmacy; working in the UK and in Donegal as a Veterinary Surgeon; being a Veterinary Inspector in the Department of Agriculture; running her own veterinary practice for about a decade, and running a post office.Writing started as a hobby and became a fixation! In starting up Flagstone Publishing, her aim was to promote reading as an expansion of the mind, to encourage people to broaden their thinking and to enjoy books in a world that is increasingly daunting and seems to be losing its grasp on simplicity. We strive always to only use sustainable forestry paper and eco-friendly materials, and packaging that is free of plastic. Flagstone Publishing will hopefully produce many of the best books! There is a unique sense of accomplishment in reading a book that one enjoyed: it stays with you like an ally, a friend, with an unspoken loyalty and a positive influence on your own creativity.