Rating: 5 out of 5 stars
5/5
Audiobook4 hours
A Practical Guide to Mindfulness: Be Present in this Moment
Written by Tessa Watt
Narrated by Tessa Watt
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
Related to A Practical Guide to Mindfulness
Related audiobooks
Mindfulness For Beginners: How To Live In The Present Moment And Find Peace Buddha's Book Stress Reduction: Finding Serenity and Peace with Mindfulness Meditation Rating: 5 out of 5 stars5/5Mindful Meditation for Beginners - Mindfulness Meditation: A Mindful Life Proyect Rating: 5 out of 5 stars5/5Mindful Meditation for Busy Lives: Active Meditation Throughout the Day Rating: 0 out of 5 stars0 ratingsThe Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Rating: 4 out of 5 stars4/5How to Stop Complaining Rating: 5 out of 5 stars5/5Make People Feel Good Rating: 5 out of 5 stars5/5Everyday Mindfulness: Change Your Life by Living in the Present (Mindfulness for Beginners) Rating: 3 out of 5 stars3/5Introvert: Discover How To Use Your Inner Strengths To Thrive And Flourish In The Modern World Rating: 4 out of 5 stars4/5Breaking the Stress Cycle: 7 Steps to Greater Resilience, Happiness, and Peace of Mind Rating: 0 out of 5 stars0 ratingsCalming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Rating: 0 out of 5 stars0 ratingsBe Your Best Self: The Official Companion to the New York Times Bestseller Best Self Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind: Stop Worrying, Reduce Anxiety And Stop Negative Thinking With Good Habits Rating: 0 out of 5 stars0 ratingsLive Happy: Ten Practices for Choosing Joy Rating: 3 out of 5 stars3/5Be a Better Listener Rating: 4 out of 5 stars4/5Stop Screaming At the Microwave!: How to Connect Your Disconnected Life Rating: 3 out of 5 stars3/5Peace of Mind Rating: 0 out of 5 stars0 ratingsPause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Rating: 5 out of 5 stars5/5The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness Rating: 5 out of 5 stars5/5Your Best Self: The Miracle of Mindful Relationships Rating: 5 out of 5 stars5/5Be In The Present Moment Rating: 5 out of 5 stars5/5Goal Achievement: From Depressed to Determined: A 6-Step Guide to Thrive and Have Personal Success Rating: 0 out of 5 stars0 ratingsMindful Living: How Mindfulness simplified my life and brought back happiness Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5
Related podcast episodes
F*ck Being Humble ft Stefanie Sword-Williams 0% found this document usefulGrief And Disappointment: the New Normal 0% found this document usefulAffirmation: My Positive Thoughts and Actions Renew My Health and My Mind 0% found this document usefulBarking Dog Mind: Meditation, Self Awareness, Healing, Spirituality and Peace 100% found this document useful1064 Mindfulness with Vision + Lungwort Tea: Mindfulness with Vision + Lungwort Tea. 100% found this document usefulUFYB 55: Social Anxiety: How to start shifting the thoughts that cause social anxiety. 100% found this document useful144: Extreme Self Care for a Healthy Relationship - with Cheryl Richardson: Neil Sattin interviews Cheryl Richardson 0% found this document usefulFinding Magic in the Mess with Dr. Neeta Bhushan 0% found this document useful
Related articles
Journalling For Greater Ease WellBeing BeingArticle
Journalling For Greater Ease
Dec 17, 2020
1 min readPresence Of Mind Men's Fitness UKArticle
Presence Of Mind
Jun 26, 2020
5 min readMeant To Be – Or Grow Together? You South AfricaArticle
Meant To Be – Or Grow Together?
Dec 17, 2021
2 min readHave An Early Dinner ChatArticle
Have An Early Dinner
Aug 6, 2020
Find yourself sitting down to eat after 8pm? According to new research**, you could be seriously hindering your weight-loss goals, with findings showing that eating late at night can put you at an increased risk of being overweight, as your body is l
1 min readIs Low Self-esteem Holding You Back? Simply Woman & HomeArticle
Is Low Self-esteem Holding You Back?
Dec 27, 2018
1 min readHow To Do It Men's Health AustraliaArticle
How To Do It
Mar 10, 2021
2 min readSarah Knight on How to Just F*cking Say No Literary HubArticle
Sarah Knight on How to Just F*cking Say No
Jan 17, 2020
8 min readThe MISTAKES Even Smart Women Make Simply Woman & HomeArticle
The MISTAKES Even Smart Women Make
Feb 27, 2020
3 min readOvercome Social Anxiety Woman's OwnArticle
Overcome Social Anxiety
May 11, 2021
1 TAKE THE FOCUS OFF YOURSELF. We often feel anxious in social situations, thinking everyone is judging us when they aren’t. Think about what others are doing, not yourself. 2 STOP TRYING TO BE PERFECT. Perfectionism and social anxiety often go hand
1 min readSorry, Not Sorry Girlfriend AustraliaArticle
Sorry, Not Sorry
Dec 9, 2019
2 min read'Running While Black' Tells A New Story About Who Belongs In The Sport NPRArticle
'Running While Black' Tells A New Story About Who Belongs In The Sport
Nov 16, 2022
8 min readCan Waking Up At 5am Turn Your Life Around? True LoveArticle
Can Waking Up At 5am Turn Your Life Around?
Dec 17, 2019
2 min readHOW To FREE YOURSELF From The 7 OBSESSIONS Lion's RoarArticle
HOW To FREE YOURSELF From The 7 OBSESSIONS
Mar 24, 2020
2 min readPractical Strategies to Strengthen Your Gratitude The Art of HealingArticle
Practical Strategies to Strengthen Your Gratitude
Mar 1, 2021
Make it a point to write thank-you notes or letters in response to each gift or kind act - or simply as a show of gratitude for someone being in your life. Verbalise your recognition of the effort or cost involved and be specific. Adopting the ritual
2 min readMake Your Money Work for You MindfulArticle
Make Your Money Work for You
Dec 18, 2018
3 min readThe Art of Woke Wellness The AtlanticArticle
The Art of Woke Wellness
Nov 19, 2018
14 min readGo On Retreat At Home PsychologiesArticle
Go On Retreat At Home
May 19, 2020
5 min readOwn Your Everyday Superpowers GoodArticle
Own Your Everyday Superpowers
Sep 2, 2020
6 min readThe Yale Happiness Class, Distilled The AtlanticArticle
The Yale Happiness Class, Distilled
Jun 25, 2019
3 min readIt's In The Doing WellBeingArticle
It's In The Doing
Feb 14, 2018
Happiness, health, freedom, strength and family. These core values dictate every aspect of my life. Jo Mawhinney Treat people how I want to be treated: kindness goes a long way — even a simple compliment can brighten someone’s day. Don’t forget me ti
1 min readHow Language Helps Erase the Tragedy of Millions of Road Deaths NautilusArticle
How Language Helps Erase the Tragedy of Millions of Road Deaths
Jul 11, 2016
4 min readThe Words PsychologiesArticle
The Words
Jun 16, 2020
1 min read3 Things To Do Every Day To Make Your Life Better OM Yoga & LifestyleArticle
3 Things To Do Every Day To Make Your Life Better
May 29, 2023
5 min readMINDFULNESS is Medicine Longevity MagazineArticle
MINDFULNESS is Medicine
Nov 24, 2019
5 min readA Mindful Way Of Being WellBeing BeingArticle
A Mindful Way Of Being
Dec 17, 2020
4 min readTHE art OF MEDITATION VegNews MagazineArticle
THE art OF MEDITATION
Apr 23, 2019
6 min readWhy Meditate? TRAILArticle
Why Meditate?
Apr 1, 2019
3 min readMind matters FIND YOUR FOCUS Woman's Day Magazine NZArticle
Mind matters FIND YOUR FOCUS
Feb 9, 2020
4 min readOn Being Mindful Denver Life MagazineArticle
On Being Mindful
Jan 1, 2021
Mindfulness affects many aspects of our psychological well-being—improving our mood, increasing positive emotions, decreasing anxiety, emotional reactivity, and job burnout. Studies even suggest that mindfulness is beneficial for stress reduction whi
4 min readWake Up To The Present Moment Longevity MagazineArticle
Wake Up To The Present Moment
Nov 9, 2020
Mandy Johnson, mindfulness-based coach, supervisor and facilitator Mindfulness is an innate capacity. It’s useful largely because it’s the exact opposite of ruminative thinking, which causes us to become anxious and distressed. Instead of rehashing t
2 min read
Reviews for A Practical Guide to Mindfulness
Rating: 5 out of 5 stars
5/5
1 rating0 reviews