Be You Only Better: Real-Life Self-care for Young Adults (and Everyone Else)

Written by Kristi Hugstad

Narrated by Tara Ochs

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You’ll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.

• Language: English
• Publisher: Everand Productions
• Release date: May 18, 2021
• ISBN: 9781094418933

Kristi Hugstad

Kristi Hugstad, author of Beneath the Surface, is a certified grief recovery specialist, speaker, credentialed health educator, and grief and loss facilitator for recovering addicts. She frequently speaks at high schools and is the host of The Grief Girl podcast and talk radio show. She lives in Orange County, California. www.thegriefgirl.com

Reviews for Be You Only Better

[Miar Mohie · Rating: 4 out of 5 stars]

A good book with great advice on how to get your life together and fight whatever is hunting you.

[Fanisha Joseph · Rating: 5 out of 5 stars]

i enjoyed the read. this self help book actively gives things to develop and maintain. beautifully written.

[Riku · Rating: 5 out of 5 stars]

Excellent I koved this book. I wish I could tell the author that this book helped me tremendously.

[Deborah Eileen · Rating: 5 out of 5 stars]

Very well written, easy to digest information. Highly recommend to read this book

[faithp_7 · Rating: 5 out of 5 stars]

I loved it. It's very inspiring and so helpful. ♥️♥️♥️

[Jill P · Rating: 5 out of 5 stars]

I lived how amazing the self help techniques were in this audiobook, like the importance of exercise, working, nurturing relationships, etc.