Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self

Written by Shelley Wilson

Narrated by Bronwen Price

Bestselling self-help author and award-winning personal development blogger Shelley Wilson takes the fear out of self-help and makes it fun, helping you to make easy, positive changes to improve your life right now. Includes her 31-day self-help toolkit.
Have you ever felt helpless? Are you struggling to understand why you feel disconnected from your friends or family? Are you mystified by the words self-help, self-care, and personal development? Are you looking for answers but really have no idea where to begin?
In this beginner’s guide to personal developmental and understanding self-care, Shelley Wilson will show you how looking after your own needs can be a powerful tool for your mental, physical, and emotional health so you can begin making important changes today.
Discover what self-help means, how to become more self-aware, understand core values, and have fun mapping out what your best life looks like. Shelley includes tips, tools, and techniques and shares her 31-day self-help toolkit.
Be the person you deserve to be and join bestselling self-help author and award-winning personal development blogger Shelley Wilson on a journey of self-discovery and recovery. 

• Language: English
• Publisher: Everand Productions
• Release date: Dec 7, 2021
• ISBN: 9781094432373

Reviews for Self-Help for the Helpless

[Mindy Ngo · Rating: 2 out of 5 stars]

Very basic book on self-help. Explains the definition of self-help... Not sure how helpful that is and the author spends a lengthy and over-drawn time on the definition. 2 chapters worth!

[Angels · Rating: 5 out of 5 stars]

Self help one of the best motivation loved it ❤

[pam harrell · Rating: 5 out of 5 stars]

It was very simple and extremely helpful with many easy steps

[Birău Cătălin · Rating: 3 out of 5 stars]

An easy listen, touching important point on the self care topic, but not diving deep enough for my liking.

[David Kestler · Rating: 5 out of 5 stars]

This is a book you’ll want to keep sand revisit. This is on my must listen to at 10 times of book to listen to again.

Thank you for your love of writing.